Calendário de Dieta de Maiza Godinho - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2019
seg 2: 70 * 5%
Gord:
 
Prot:
 
Carbs:
0,00g
 
1,00g
 
15,00g
2923*  2853
novembro 2019
qui 28: 890 * 59%
Gord:
 
Prot:
 
Carbs:
31,58g
 
36,93g
 
125,49g
2823*  1933
qua 27: 1476 * 98%
Gord:
 
Prot:
 
Carbs:
68,48g
 
44,03g
 
177,89g
2923*  1447
ter 26: 1484 * 99%
Gord:
 
Prot:
 
Carbs:
69,12g
 
63,51g
 
163,67g
2813*  1329
seg 25: 1388 * 93%
Gord:
 
Prot:
 
Carbs:
56,15g
 
72,05g
 
156,05g
2923*  1535
dom 24: 1203 * 80%
Gord:
 
Prot:
 
Carbs:
37,07g
 
54,42g
 
159,80g
2324*  1121
sáb 23: 1708 * 114%
Gord:
 
Prot:
 
Carbs:
82,60g
 
72,72g
 
170,27g
2324*  616
sex 22: 854 * 57%
Gord:
 
Prot:
 
Carbs:
25,09g
 
52,10g
 
107,49g
2913*  2059
qui 21: 1380 * 92%
Gord:
 
Prot:
 
Carbs:
60,84g
 
67,24g
 
147,60g
2324*  944
qua 20: 1462 * 97%
Gord:
 
Prot:
 
Carbs:
50,33g
 
64,90g
 
164,25g
2923*  1461
ter 19: 1395 * 93%
Gord:
 
Prot:
 
Carbs:
41,73g
 
103,18g
 
157,49g
2324*  929
seg 18: 1472 * 98%
Gord:
 
Prot:
 
Carbs:
31,33g
 
77,89g
 
222,00g
2923*  1451
dom 17: 1205 * 80%
Gord:
 
Prot:
 
Carbs:
38,83g
 
27,40g
 
192,53g
2339*  1134
sáb 16: 627 * 42%
Gord:
 
Prot:
 
Carbs:
16,80g
 
35,59g
 
91,56g
2524*  1897
sex 15: 1500 * 100%
Gord:
 
Prot:
 
Carbs:
19,29g
 
53,21g
 
282,65g
2534*  1034
qui 14: 1486 * 99%
Gord:
 
Prot:
 
Carbs:
43,31g
 
60,48g
 
183,86g
2434*  948
qua 13: 1149 * 77%
Gord:
 
Prot:
 
Carbs:
23,59g
 
47,26g
 
180,07g
2923*  1774
ter 12: 1160 * 77%
Gord:
 
Prot:
 
Carbs:
41,16g
 
54,84g
 
149,68g
2414*  1254
seg 11: 1288 * 86%
Gord:
 
Prot:
 
Carbs:
52,72g
 
68,44g
 
133,03g
2923*  1635
dom 10: 1483 * 99%
Gord:
 
Prot:
 
Carbs:
51,84g
 
28,51g
 
224,47g
2334*  851
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