Calendário de Dieta de pachorontas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
qua 8: 767 * 40%
Gord:
 
Prot:
 
Carbs:
41,51g
 
31,45g
 
67,63g
- -
janeiro 2023
sex 27: 549 * 29%
Gord:
 
Prot:
 
Carbs:
18,35g
 
13,37g
 
87,05g
- -
dezembro 2020
ter 29: 260 * 14%
Gord:
 
Prot:
 
Carbs:
13,08g
 
10,04g
 
25,59g
- -
seg 28: 1406 * 74%
Gord:
 
Prot:
 
Carbs:
51,71g
 
44,40g
 
221,66g
- -
dom 27: 1185 * 62%
Gord:
 
Prot:
 
Carbs:
44,29g
 
54,42g
 
142,62g
- -
sáb 26: 1520 * 80%
Gord:
 
Prot:
 
Carbs:
50,71g
 
59,48g
 
222,06g
- -
sex 25: 2013 * 106%
Gord:
 
Prot:
 
Carbs:
56,27g
 
87,13g
 
289,71g
- -
qui 24: 913 * 48%
Gord:
 
Prot:
 
Carbs:
51,60g
 
35,81g
 
74,24g
- -
qua 23: 884 * 47%
Gord:
 
Prot:
 
Carbs:
20,00g
 
32,25g
 
146,60g
- -
ter 22: 1216 * 64%
Gord:
 
Prot:
 
Carbs:
55,69g
 
42,35g
 
130,41g
- -
seg 21: 1211 * 64%
Gord:
 
Prot:
 
Carbs:
42,34g
 
55,95g
 
154,52g
- -
dom 20: 1231 * 65%
Gord:
 
Prot:
 
Carbs:
28,70g
 
81,73g
 
170,69g
- -
sáb 19: 741 * 39%
Gord:
 
Prot:
 
Carbs:
18,10g
 
31,68g
 
106,89g
- -
sex 18: 726 * 38%
Gord:
 
Prot:
 
Carbs:
17,23g
 
62,35g
 
84,55g
- -
qui 17: 1428 * 75%
Gord:
 
Prot:
 
Carbs:
50,41g
 
55,49g
 
191,67g
- -
qua 16: 967 * 51%
Gord:
 
Prot:
 
Carbs:
21,20g
 
71,89g
 
123,86g
- -
ter 15: 1265 * 67%
Gord:
 
Prot:
 
Carbs:
29,23g
 
82,97g
 
171,42g
- -
seg 14: 1331 * 70%
Gord:
 
Prot:
 
Carbs:
27,52g
 
87,50g
 
184,88g
- -
dom 13: 963 * 51%
Gord:
 
Prot:
 
Carbs:
35,99g
 
26,12g
 
133,74g
- -
sáb 12: 1410 * 74%
Gord:
 
Prot:
 
Carbs:
49,25g
 
32,76g
 
211,54g
- -
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