Calendário de Dieta de Welly Costa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2019
sáb 29: 877 * 49%
Gord:
 
Prot:
 
Carbs:
28,41g
 
32,49g
 
126,12g
- -
sex 28: 1459 * 81%
Gord:
 
Prot:
 
Carbs:
63,86g
 
90,74g
 
134,32g
- -
qui 27: 2511 * 140%
Gord:
 
Prot:
 
Carbs:
92,31g
 
161,81g
 
125,83g
2173*  338
qua 26: 988 * 55%
Gord:
 
Prot:
 
Carbs:
24,63g
 
95,63g
 
96,65g
2057*  1069
ter 25: 1036 * 58%
Gord:
 
Prot:
 
Carbs:
31,01g
 
73,11g
 
120,60g
1661*  625
seg 24: 1150 * 64%
Gord:
 
Prot:
 
Carbs:
43,26g
 
62,54g
 
130,83g
2156*  1006
dom 23: 1184 * 66%
Gord:
 
Prot:
 
Carbs:
40,65g
 
65,61g
 
139,50g
2041*  857
sáb 22: 1396 * 107%
Gord:
 
Prot:
 
Carbs:
68,90g
 
48,70g
 
85,70g
- -
sex 21: 2454 * 189%
Gord:
 
Prot:
 
Carbs:
92,54g
 
91,16g
 
251,25g
- -
qui 20: 807 * 62%
Gord:
 
Prot:
 
Carbs:
33,76g
 
46,19g
 
83,47g
2081*  1274
qua 19: 1014 * 78%
Gord:
 
Prot:
 
Carbs:
44,72g
 
43,74g
 
118,57g
1681*  667
ter 18: 1759 * 135%
Gord:
 
Prot:
 
Carbs:
100,60g
 
120,36g
 
101,58g
1985*  226
seg 17: 909 * 70%
Gord:
 
Prot:
 
Carbs:
43,64g
 
47,86g
 
82,14g
2171*  1262
maio 2019
qui 2: 962 * 74%
Gord:
 
Prot:
 
Carbs:
38,15g
 
46,00g
 
111,15g
- -
qua 1: 1664 * 128%
Gord:
 
Prot:
 
Carbs:
61,90g
 
112,78g
 
161,52g
- -
abril 2019
ter 30: 2164 * 166%
Gord:
 
Prot:
 
Carbs:
68,17g
 
122,38g
 
210,68g
- -
seg 29: 1424 * 110%
Gord:
 
Prot:
 
Carbs:
49,15g
 
76,92g
 
165,92g
1817*  393
janeiro 2019
qua 30: 68 * 5%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,04g
 
16,76g
- -
qui 10: 995 * 77%
Gord:
 
Prot:
 
Carbs:
31,04g
 
88,12g
 
89,96g
- -
qua 9: 1125 * 87%
Gord:
 
Prot:
 
Carbs:
42,41g
 
76,16g
 
110,62g
- -
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