Calendário de Dieta de helencruzloira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 17: 281 * 40%
Gord:
 
Prot:
 
Carbs:
2,95g
 
5,52g
 
64,34g
- -
qui 16: 555 * 79%
Gord:
 
Prot:
 
Carbs:
15,36g
 
14,03g
 
94,73g
- -
qua 15: 1004 * 143%
Gord:
 
Prot:
 
Carbs:
35,33g
 
31,82g
 
146,06g
- -
ter 14: 745 * 106%
Gord:
 
Prot:
 
Carbs:
23,66g
 
19,82g
 
120,44g
- -
seg 13: 899 * 128%
Gord:
 
Prot:
 
Carbs:
43,23g
 
23,46g
 
109,08g
- -
sex 10: 123 * 18%
Gord:
 
Prot:
 
Carbs:
0,33g
 
4,54g
 
28,02g
- -
dom 5: 952 * 136%
Gord:
 
Prot:
 
Carbs:
39,53g
 
29,07g
 
124,60g
- -
sex 3: 324 * 46%
Gord:
 
Prot:
 
Carbs:
6,07g
 
7,05g
 
64,40g
- -
qui 2: 145 * 21%
Gord:
 
Prot:
 
Carbs:
2,52g
 
2,95g
 
30,49g
- -
abril 2024
ter 30: 85 * 12%
Gord:
 
Prot:
 
Carbs:
4,70g
 
3,00g
 
8,00g
- -
seg 29: 291 * 42%
Gord:
 
Prot:
 
Carbs:
14,65g
 
18,18g
 
21,32g
- -
sex 26: 304 * 43%
Gord:
 
Prot:
 
Carbs:
7,88g
 
8,18g
 
51,08g
- -
qui 25: 653 * 93%
Gord:
 
Prot:
 
Carbs:
17,59g
 
19,95g
 
107,98g
- -
qua 24: 870 * 124%
Gord:
 
Prot:
 
Carbs:
21,98g
 
24,31g
 
147,31g
- -
ter 23: 1340 * 191%
Gord:
 
Prot:
 
Carbs:
50,78g
 
48,98g
 
163,41g
- -
sex 19: 440 * 63%
Gord:
 
Prot:
 
Carbs:
5,67g
 
11,64g
 
91,17g
- -
ter 16: 479 * 68%
Gord:
 
Prot:
 
Carbs:
18,16g
 
26,46g
 
52,26g
- -
sex 5: 367 * 52%
Gord:
 
Prot:
 
Carbs:
8,14g
 
10,36g
 
67,49g
- -
qua 3: 513 * 73%
Gord:
 
Prot:
 
Carbs:
13,59g
 
15,75g
 
85,06g
- -
ter 2: 748 * 107%
Gord:
 
Prot:
 
Carbs:
23,44g
 
28,54g
 
111,82g
- -
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