Calendário de Dieta de jessyoli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qui 25: 671 * 42%
Gord:
 
Prot:
 
Carbs:
31,15g
 
48,22g
 
43,00g
2443*  1772
ter 23: 341 * 28%
Gord:
 
Prot:
 
Carbs:
7,99g
 
20,01g
 
50,46g
- -
maio 2020
sex 22: 530 * 29%
Gord:
 
Prot:
 
Carbs:
16,65g
 
20,83g
 
77,92g
2230*  1700
qui 21: 709 * 39%
Gord:
 
Prot:
 
Carbs:
22,12g
 
26,40g
 
106,21g
- -
qua 20: 577 * 32%
Gord:
 
Prot:
 
Carbs:
18,54g
 
21,63g
 
85,20g
- -
ter 19: 1119 * 62%
Gord:
 
Prot:
 
Carbs:
33,16g
 
39,83g
 
172,84g
- -
seg 18: 762 * 42%
Gord:
 
Prot:
 
Carbs:
23,29g
 
31,94g
 
107,21g
- -
sáb 16: 1743 * 97%
Gord:
 
Prot:
 
Carbs:
73,55g
 
100,76g
 
115,00g
- -
janeiro 2019
ter 8: 1355 * 75%
Gord:
 
Prot:
 
Carbs:
46,28g
 
55,37g
 
191,61g
- -
setembro 2018
dom 23: 193 * 11%
Gord:
 
Prot:
 
Carbs:
10,17g
 
13,51g
 
12,25g
- -
sáb 22: 87 * 5%
Gord:
 
Prot:
 
Carbs:
0,00g
 
8,80g
 
13,00g
- -
sex 21: 788 * 44%
Gord:
 
Prot:
 
Carbs:
32,92g
 
32,52g
 
91,96g
- -
qui 20: 1007 * 56%
Gord:
 
Prot:
 
Carbs:
37,16g
 
44,90g
 
125,56g
- -
qua 19: 254 * 14%
Gord:
 
Prot:
 
Carbs:
11,20g
 
6,57g
 
33,05g
- -
ter 18: 1239 * 69%
Gord:
 
Prot:
 
Carbs:
39,16g
 
42,86g
 
181,71g
- -
seg 17: 1187 * 66%
Gord:
 
Prot:
 
Carbs:
40,83g
 
43,94g
 
163,81g
- -
dom 16: 945 * 52%
Gord:
 
Prot:
 
Carbs:
38,23g
 
38,30g
 
119,55g
- -
sáb 15: 1240 * 69%
Gord:
 
Prot:
 
Carbs:
50,61g
 
54,35g
 
156,55g
- -
sex 14: 954 * 53%
Gord:
 
Prot:
 
Carbs:
30,26g
 
49,23g
 
126,32g
- -
qui 13: 816 * 45%
Gord:
 
Prot:
 
Carbs:
19,62g
 
27,55g
 
136,22g
- -
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