Calendário de Dieta de Millena_03 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 13: 573 * 25%
Gord:
 
Prot:
 
Carbs:
18,97g
 
35,97g
 
67,05g
- -
dom 12: 2438 * 106%
Gord:
 
Prot:
 
Carbs:
107,44g
 
55,83g
 
273,74g
- -
sáb 11: 192 * 8%
Gord:
 
Prot:
 
Carbs:
8,40g
 
18,50g
 
10,00g
- -
sex 10: 1827 * 79%
Gord:
 
Prot:
 
Carbs:
64,29g
 
81,02g
 
233,89g
- -
qui 9: 1172 * 51%
Gord:
 
Prot:
 
Carbs:
35,38g
 
66,05g
 
153,66g
- -
qua 8: 1261 * 55%
Gord:
 
Prot:
 
Carbs:
48,55g
 
72,89g
 
134,62g
- -
ter 7: 1027 * 45%
Gord:
 
Prot:
 
Carbs:
33,76g
 
73,15g
 
113,20g
- -
seg 6: 901 * 39%
Gord:
 
Prot:
 
Carbs:
32,37g
 
63,23g
 
97,90g
- -
sáb 4: 413 * 18%
Gord:
 
Prot:
 
Carbs:
18,40g
 
22,40g
 
37,95g
- -
qui 2: 672 * 29%
Gord:
 
Prot:
 
Carbs:
11,96g
 
22,59g
 
125,96g
- -
qua 1: 1336 * 58%
Gord:
 
Prot:
 
Carbs:
60,16g
 
50,21g
 
155,86g
- -
abril 2024
ter 30: 1348 * 59%
Gord:
 
Prot:
 
Carbs:
54,74g
 
37,87g
 
202,79g
- -
seg 29: 1288 * 56%
Gord:
 
Prot:
 
Carbs:
44,27g
 
56,78g
 
176,48g
- -
dom 28: 1187 * 52%
Gord:
 
Prot:
 
Carbs:
85,33g
 
21,33g
 
84,00g
- -
sáb 27: 1240 * 54%
Gord:
 
Prot:
 
Carbs:
49,28g
 
30,80g
 
190,89g
- -
sex 26: 640 * 28%
Gord:
 
Prot:
 
Carbs:
31,95g
 
15,33g
 
78,12g
- -
qui 25: 1109 * 48%
Gord:
 
Prot:
 
Carbs:
35,20g
 
59,51g
 
144,93g
- -
qua 24: 1273 * 55%
Gord:
 
Prot:
 
Carbs:
52,75g
 
77,41g
 
133,43g
- -
seg 22: 351 * 15%
Gord:
 
Prot:
 
Carbs:
8,11g
 
9,15g
 
67,44g
- -
dom 21: 1206 * 52%
Gord:
 
Prot:
 
Carbs:
67,20g
 
30,64g
 
137,27g
- -
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