Calendário de Dieta de paula.psantoso1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 23: 1117 * 74%
Gord:
 
Prot:
 
Carbs:
44,53g
 
60,15g
 
117,22g
- -
seg 22: 786 * 52%
Gord:
 
Prot:
 
Carbs:
22,16g
 
44,34g
 
100,29g
- -
sáb 20: 315 * 21%
Gord:
 
Prot:
 
Carbs:
9,18g
 
17,37g
 
41,27g
- -
sex 19: 997 * 66%
Gord:
 
Prot:
 
Carbs:
34,44g
 
69,76g
 
101,35g
- -
qui 18: 1198 * 80%
Gord:
 
Prot:
 
Carbs:
45,10g
 
81,73g
 
118,17g
- -
qua 17: 823 * 55%
Gord:
 
Prot:
 
Carbs:
27,41g
 
31,79g
 
113,42g
- -
ter 16: 1057 * 70%
Gord:
 
Prot:
 
Carbs:
34,40g
 
47,85g
 
140,16g
- -
seg 15: 583 * 39%
Gord:
 
Prot:
 
Carbs:
15,48g
 
14,10g
 
96,10g
- -
dom 14: 1070 * 71%
Gord:
 
Prot:
 
Carbs:
33,58g
 
15,79g
 
184,28g
- -
sáb 13: 1242 * 83%
Gord:
 
Prot:
 
Carbs:
41,95g
 
61,81g
 
156,89g
- -
sex 12: 798 * 53%
Gord:
 
Prot:
 
Carbs:
43,33g
 
40,67g
 
68,47g
- -
qui 11: 1091 * 73%
Gord:
 
Prot:
 
Carbs:
49,43g
 
71,25g
 
90,83g
- -
qua 10: 964 * 64%
Gord:
 
Prot:
 
Carbs:
55,04g
 
70,86g
 
40,91g
- -
ter 9: 1216 * 81%
Gord:
 
Prot:
 
Carbs:
50,50g
 
48,21g
 
154,23g
- -
seg 8: 907 * 60%
Gord:
 
Prot:
 
Carbs:
37,67g
 
61,21g
 
80,68g
- -
dom 7: 1170 * 78%
Gord:
 
Prot:
 
Carbs:
65,95g
 
81,57g
 
63,04g
- -
sáb 6: 929 * 62%
Gord:
 
Prot:
 
Carbs:
45,32g
 
54,97g
 
80,81g
- -
sex 5: 826 * 55%
Gord:
 
Prot:
 
Carbs:
18,00g
 
14,00g
 
141,00g
- -
qui 4: 991 * 66%
Gord:
 
Prot:
 
Carbs:
29,83g
 
84,60g
 
96,77g
- -
qua 3: 1086 * 72%
Gord:
 
Prot:
 
Carbs:
56,20g
 
89,14g
 
59,13g
- -
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