Calendário de Dieta de mareugoncalves - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 3: - - 1905* -
qui 2: 915 * 68%
Gord:
 
Prot:
 
Carbs:
38,13g
 
64,05g
 
70,43g
1905*  990
qua 1: 1152 * 86%
Gord:
 
Prot:
 
Carbs:
29,97g
 
57,77g
 
157,10g
1905*  753
abril 2024
ter 30: - - 1905* -
seg 29: - - 1905* -
dom 28: 1335 * 99%
Gord:
 
Prot:
 
Carbs:
48,35g
 
128,63g
 
91,78g
2084*  749
sáb 27: 1337 * 99%
Gord:
 
Prot:
 
Carbs:
45,89g
 
117,47g
 
105,33g
2083*  746
sex 26: 988 * 73%
Gord:
 
Prot:
 
Carbs:
41,68g
 
59,07g
 
88,86g
1905*  917
qua 24: 1392 * 103%
Gord:
 
Prot:
 
Carbs:
62,55g
 
110,17g
 
97,42g
1990*  598
ter 23: 1344 * 100%
Gord:
 
Prot:
 
Carbs:
57,14g
 
104,92g
 
102,44g
2023*  679
seg 22: 1420 * 106%
Gord:
 
Prot:
 
Carbs:
70,38g
 
106,54g
 
86,02g
1905*  485
dom 21: 1529 * 114%
Gord:
 
Prot:
 
Carbs:
64,75g
 
117,76g
 
113,07g
2430*  901
sáb 20: 1344 * 100%
Gord:
 
Prot:
 
Carbs:
59,61g
 
120,87g
 
78,90g
1905*  561
sex 19: 1165 * 87%
Gord:
 
Prot:
 
Carbs:
54,24g
 
80,07g
 
89,64g
1912*  747
qui 18: 1327 * 99%
Gord:
 
Prot:
 
Carbs:
56,34g
 
111,06g
 
95,71g
1921*  594
qua 17: 1297 * 96%
Gord:
 
Prot:
 
Carbs:
54,20g
 
110,32g
 
94,06g
1997*  700
ter 16: 1300 * 97%
Gord:
 
Prot:
 
Carbs:
56,49g
 
92,47g
 
104,07g
2030*  730
seg 15: 1174 * 87%
Gord:
 
Prot:
 
Carbs:
52,03g
 
103,19g
 
72,43g
1929*  755
dom 14: 1322 * 98%
Gord:
 
Prot:
 
Carbs:
46,59g
 
96,33g
 
125,98g
2110*  788
sáb 13: 1327 * 99%
Gord:
 
Prot:
 
Carbs:
65,95g
 
105,40g
 
73,16g
2041*  714
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