Calendário de Dieta de celsera - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 30: 1061 * 42%
Gord:
 
Prot:
 
Carbs:
50,33g
 
54,81g
 
92,21g
- -
seg 29: 2165 * 87%
Gord:
 
Prot:
 
Carbs:
74,74g
 
137,95g
 
225,12g
- -
qui 25: 2737 * 109%
Gord:
 
Prot:
 
Carbs:
87,92g
 
106,27g
 
378,65g
- -
qua 24: 2523 * 101%
Gord:
 
Prot:
 
Carbs:
84,01g
 
132,47g
 
300,44g
2511*  12
ter 23: 1984 * 79%
Gord:
 
Prot:
 
Carbs:
54,65g
 
121,16g
 
245,82g
2753*  769
seg 22: 2284 * 91%
Gord:
 
Prot:
 
Carbs:
62,22g
 
158,21g
 
263,52g
2741*  457
dom 21: 660 * 26%
Gord:
 
Prot:
 
Carbs:
19,50g
 
108,00g
 
0,00g
2631*  1971
sáb 20: 1588 * 64%
Gord:
 
Prot:
 
Carbs:
52,22g
 
155,73g
 
89,39g
2631*  1043
sex 19: 2566 * 103%
Gord:
 
Prot:
 
Carbs:
101,23g
 
147,23g
 
273,83g
2631*  65
qui 18: 2502 * 109%
Gord:
 
Prot:
 
Carbs:
95,47g
 
150,88g
 
254,48g
2864*  362
qua 17: 2382 * 82%
Gord:
 
Prot:
 
Carbs:
76,63g
 
121,51g
 
293,86g
2631*  249
ter 16: 3188 * 110%
Gord:
 
Prot:
 
Carbs:
108,87g
 
219,29g
 
326,83g
2631*  557
seg 15: 2670 * 92%
Gord:
 
Prot:
 
Carbs:
76,12g
 
175,95g
 
317,89g
2631*  39
dom 14: 1997 * 80%
Gord:
 
Prot:
 
Carbs:
87,71g
 
91,98g
 
204,75g
2631*  634
sáb 13: 2440 * 98%
Gord:
 
Prot:
 
Carbs:
68,18g
 
152,50g
 
301,86g
2728*  288
sex 12: - - 2674* -
qui 11: 455 * 18%
Gord:
 
Prot:
 
Carbs:
23,03g
 
24,78g
 
35,21g
2968*  2513
qua 10: - - 2686* -
ter 9: - - 2651* -
seg 8: - - 2631* -
dom 7: - - 2631* -
sáb 6: - - 2742* -
sex 5: - - 2631* -
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