Calendário de Dieta de Ju@Araujo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 7: 1284 * 99%
Gord:
 
Prot:
 
Carbs:
70,12g
 
90,97g
 
72,38g
1853*  569
seg 6: 1226 * 94%
Gord:
 
Prot:
 
Carbs:
61,50g
 
112,04g
 
54,61g
1853*  627
abril 2024
ter 9: 500 * 38%
Gord:
 
Prot:
 
Carbs:
27,73g
 
39,65g
 
30,94g
- -
qui 4: 1312 * 101%
Gord:
 
Prot:
 
Carbs:
77,30g
 
70,33g
 
96,76g
- -
qua 3: 329 * 25%
Gord:
 
Prot:
 
Carbs:
3,00g
 
32,79g
 
47,98g
- -
março 2024
qui 28: 380 * 29%
Gord:
 
Prot:
 
Carbs:
14,50g
 
16,00g
 
49,00g
- -
qua 27: 1101 * 85%
Gord:
 
Prot:
 
Carbs:
62,78g
 
59,00g
 
61,96g
1853*  752
ter 26: 928 * 71%
Gord:
 
Prot:
 
Carbs:
54,93g
 
51,35g
 
60,45g
1740*  812
seg 25: 1045 * 80%
Gord:
 
Prot:
 
Carbs:
46,44g
 
111,03g
 
48,32g
1795*  750
dom 24: 1272 * 98%
Gord:
 
Prot:
 
Carbs:
41,13g
 
34,71g
 
188,64g
2223*  951
sáb 23: 1061 * 82%
Gord:
 
Prot:
 
Carbs:
53,52g
 
67,07g
 
78,34g
- -
sex 22: 1282 * 99%
Gord:
 
Prot:
 
Carbs:
76,73g
 
92,44g
 
61,47g
1853*  571
qui 21: 1139 * 88%
Gord:
 
Prot:
 
Carbs:
65,63g
 
88,12g
 
48,98g
1853*  714
qua 20: 733 * 56%
Gord:
 
Prot:
 
Carbs:
39,23g
 
51,30g
 
47,04g
1795*  1062
ter 19: 599 * 46%
Gord:
 
Prot:
 
Carbs:
23,25g
 
48,36g
 
50,01g
1857*  1258
seg 18: 1046 * 80%
Gord:
 
Prot:
 
Carbs:
59,33g
 
80,61g
 
47,59g
1857*  811
dom 17: 2050 * 158%
Gord:
 
Prot:
 
Carbs:
47,96g
 
63,00g
 
375,19g
2518*  468
sáb 16: 959 * 74%
Gord:
 
Prot:
 
Carbs:
55,70g
 
58,93g
 
59,87g
2382*  1423
sex 15: 927 * 71%
Gord:
 
Prot:
 
Carbs:
43,43g
 
82,65g
 
48,33g
2007*  1080
qui 14: 1165 * 90%
Gord:
 
Prot:
 
Carbs:
58,87g
 
90,38g
 
71,09g
1872*  707
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