Calendário de Dieta de daniabade76 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
seg 15: 717 45%
Gord:
 
Prot:
 
Carbs:
54,42g
 
43,37g
 
5,99g
- -
dom 14: 917 57%
Gord:
 
Prot:
 
Carbs:
58,58g
 
79,80g
 
35,26g
1771  854
sáb 13: 757 47%
Gord:
 
Prot:
 
Carbs:
60,68g
 
42,49g
 
8,89g
1746  989
sex 12: 1476 92%
Gord:
 
Prot:
 
Carbs:
101,85g
 
97,82g
 
37,41g
1608  132
qui 11: 1593 100%
Gord:
 
Prot:
 
Carbs:
96,48g
 
93,59g
 
127,65g
1954  361
qua 10: 1524 95%
Gord:
 
Prot:
 
Carbs:
113,49g
 
74,25g
 
44,64g
1781  257
ter 9: 1774 111%
Gord:
 
Prot:
 
Carbs:
126,66g
 
107,47g
 
41,48g
1608  166
seg 8: 1180 74%
Gord:
 
Prot:
 
Carbs:
82,46g
 
85,71g
 
19,73g
1608  428
dom 7: 1351 84%
Gord:
 
Prot:
 
Carbs:
97,67g
 
72,52g
 
42,18g
1608  257
sáb 6: 1490 93%
Gord:
 
Prot:
 
Carbs:
99,29g
 
103,20g
 
40,71g
1805  315
sex 5: 1168 73%
Gord:
 
Prot:
 
Carbs:
78,21g
 
96,16g
 
16,43g
1630  462
qui 4: 1089 68%
Gord:
 
Prot:
 
Carbs:
67,26g
 
96,97g
 
12,26g
1630  541
qua 3: 945 59%
Gord:
 
Prot:
 
Carbs:
54,24g
 
97,09g
 
8,55g
1981  1036
ter 2: 951 59%
Gord:
 
Prot:
 
Carbs:
55,02g
 
95,41g
 
21,00g
1630  679
seg 1: 854 53%
Gord:
 
Prot:
 
Carbs:
58,74g
 
60,02g
 
17,06g
1630  776
junho 2019
dom 30: 1245 78%
Gord:
 
Prot:
 
Carbs:
78,62g
 
107,37g
 
18,61g
1630  385
sáb 29: 1554 97%
Gord:
 
Prot:
 
Carbs:
103,41g
 
107,32g
 
42,49g
3042  1488
sex 28: 1175 73%
Gord:
 
Prot:
 
Carbs:
64,56g
 
123,99g
 
15,13g
1630  455
qui 27: 1214 76%
Gord:
 
Prot:
 
Carbs:
86,80g
 
84,93g
 
17,88g
1630  416
qua 26: 1267 79%
Gord:
 
Prot:
 
Carbs:
84,61g
 
84,21g
 
40,69g
1631  364
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