Calendário de Dieta de Vidinha1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qua 28: 1443 * 96%
Gord:
 
Prot:
 
Carbs:
25,97g
 
80,30g
 
217,90g
- -
ter 27: 1678 * 112%
Gord:
 
Prot:
 
Carbs:
117,83g
 
63,84g
 
104,27g
- -
seg 26: 1079 * 72%
Gord:
 
Prot:
 
Carbs:
50,97g
 
34,60g
 
123,44g
- -
dom 18: 985 * 66%
Gord:
 
Prot:
 
Carbs:
63,54g
 
28,62g
 
73,45g
- -
qui 15: 1468 * 98%
Gord:
 
Prot:
 
Carbs:
66,19g
 
78,65g
 
138,89g
- -
qua 14: 1382 * 92%
Gord:
 
Prot:
 
Carbs:
64,86g
 
95,11g
 
105,14g
- -
ter 13: 820 * 55%
Gord:
 
Prot:
 
Carbs:
27,00g
 
55,22g
 
86,54g
- -
seg 12: 1582 * 105%
Gord:
 
Prot:
 
Carbs:
85,45g
 
93,26g
 
113,05g
- -
sáb 10: 1463 * 98%
Gord:
 
Prot:
 
Carbs:
71,76g
 
81,06g
 
126,23g
- -
sex 9: 1408 * 94%
Gord:
 
Prot:
 
Carbs:
34,19g
 
77,72g
 
210,14g
- -
novembro 2023
ter 21: 1576 * 105%
Gord:
 
Prot:
 
Carbs:
41,76g
 
63,25g
 
234,46g
- -
seg 20: 1499 * 100%
Gord:
 
Prot:
 
Carbs:
72,91g
 
80,42g
 
131,41g
- -
dom 19: 1400 * 93%
Gord:
 
Prot:
 
Carbs:
80,68g
 
52,61g
 
114,98g
- -
sáb 18: 1608 * 107%
Gord:
 
Prot:
 
Carbs:
56,62g
 
25,24g
 
249,57g
- -
sex 17: 1102 * 73%
Gord:
 
Prot:
 
Carbs:
60,50g
 
38,94g
 
99,69g
- -
qui 16: 1111 * 74%
Gord:
 
Prot:
 
Carbs:
43,58g
 
44,35g
 
132,14g
- -
qua 15: 1736 * 116%
Gord:
 
Prot:
 
Carbs:
50,44g
 
66,36g
 
255,27g
- -
ter 14: 1342 * 89%
Gord:
 
Prot:
 
Carbs:
78,15g
 
68,00g
 
90,21g
- -
seg 13: 1804 * 120%
Gord:
 
Prot:
 
Carbs:
72,71g
 
96,77g
 
185,47g
- -
dom 12: 1475 * 98%
Gord:
 
Prot:
 
Carbs:
52,80g
 
95,79g
 
152,77g
- -
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