Calendário de Dieta de Déiareis - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
sex 5: 534 * 28%
Gord:
 
Prot:
 
Carbs:
38,09g
 
42,44g
 
3,38g
- -
qui 4: 1987 * 105%
Gord:
 
Prot:
 
Carbs:
119,03g
 
145,64g
 
81,88g
- -
qua 3: 932 * 49%
Gord:
 
Prot:
 
Carbs:
51,34g
 
95,47g
 
21,43g
- -
ter 2: 1266 * 67%
Gord:
 
Prot:
 
Carbs:
70,49g
 
145,69g
 
12,03g
- -
seg 1: 941 * 50%
Gord:
 
Prot:
 
Carbs:
23,72g
 
96,46g
 
80,12g
- -
setembro 2018
sex 28: 369 * 19%
Gord:
 
Prot:
 
Carbs:
28,21g
 
23,06g
 
5,20g
- -
qui 27: 959 * 50%
Gord:
 
Prot:
 
Carbs:
71,30g
 
65,52g
 
12,71g
- -
qua 26: 1226 * 65%
Gord:
 
Prot:
 
Carbs:
89,39g
 
89,36g
 
13,59g
- -
ter 25: 1029 * 54%
Gord:
 
Prot:
 
Carbs:
46,35g
 
117,95g
 
33,41g
- -
seg 24: 1397 * 74%
Gord:
 
Prot:
 
Carbs:
77,23g
 
151,84g
 
21,16g
- -
sáb 22: 723 * 38%
Gord:
 
Prot:
 
Carbs:
22,92g
 
46,81g
 
78,79g
- -
sex 21: 1255 * 66%
Gord:
 
Prot:
 
Carbs:
26,82g
 
112,92g
 
135,37g
- -
qui 20: 1182 * 62%
Gord:
 
Prot:
 
Carbs:
57,59g
 
33,25g
 
129,77g
- -
qua 19: 387 * 20%
Gord:
 
Prot:
 
Carbs:
21,19g
 
43,39g
 
2,57g
- -
ter 18: 699 * 37%
Gord:
 
Prot:
 
Carbs:
20,23g
 
95,89g
 
30,10g
- -
seg 17: 728 * 38%
Gord:
 
Prot:
 
Carbs:
45,98g
 
63,27g
 
11,72g
- -
dom 16: 737 * 39%
Gord:
 
Prot:
 
Carbs:
36,87g
 
22,25g
 
80,51g
- -
sáb 15: 1168 * 61%
Gord:
 
Prot:
 
Carbs:
53,87g
 
62,60g
 
110,81g
- -
sex 14: 580 * 31%
Gord:
 
Prot:
 
Carbs:
36,78g
 
42,03g
 
18,79g
- -
qui 13: 1354 * 71%
Gord:
 
Prot:
 
Carbs:
84,33g
 
124,46g
 
19,10g
- -
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