Calendário de Dieta de Charles.charles - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
seg 22: 2996 * 90%
Gord:
 
Prot:
 
Carbs:
48,53g
 
201,65g
 
447,68g
3050*  54
qui 4: 1241 * 37%
Gord:
 
Prot:
 
Carbs:
33,22g
 
93,79g
 
140,66g
- -
outubro 2021
seg 25: 2489 * 75%
Gord:
 
Prot:
 
Carbs:
59,65g
 
153,13g
 
344,04g
3050*  561
ter 19: 1957 * 59%
Gord:
 
Prot:
 
Carbs:
56,19g
 
122,61g
 
247,19g
- -
seg 18: 2410 * 73%
Gord:
 
Prot:
 
Carbs:
57,41g
 
148,74g
 
335,86g
- -
sex 8: 3060 * 92%
Gord:
 
Prot:
 
Carbs:
76,83g
 
208,06g
 
400,32g
3051*  9
qui 7: 2010 * 61%
Gord:
 
Prot:
 
Carbs:
69,11g
 
108,46g
 
245,42g
- -
qua 6: 3226 * 97%
Gord:
 
Prot:
 
Carbs:
73,72g
 
197,76g
 
452,51g
- -
ter 5: 2403 * 73%
Gord:
 
Prot:
 
Carbs:
48,81g
 
154,61g
 
345,09g
2211*  192
seg 4: 3312 * 100%
Gord:
 
Prot:
 
Carbs:
65,26g
 
214,29g
 
479,13g
- -
setembro 2021
qui 30: 2902 * 88%
Gord:
 
Prot:
 
Carbs:
46,55g
 
196,85g
 
432,23g
2863*  39
qua 29: 2718 * 82%
Gord:
 
Prot:
 
Carbs:
64,76g
 
150,21g
 
390,45g
3103*  385
ter 28: 2998 * 91%
Gord:
 
Prot:
 
Carbs:
57,38g
 
203,39g
 
429,56g
3074*  76
seg 27: 2883 * 87%
Gord:
 
Prot:
 
Carbs:
62,85g
 
183,08g
 
415,10g
2863*  20
qui 23: 1812 * 55%
Gord:
 
Prot:
 
Carbs:
49,90g
 
108,86g
 
242,52g
- -
qua 22: 3256 * 98%
Gord:
 
Prot:
 
Carbs:
71,24g
 
199,31g
 
470,45g
- -
ter 21: 3432 * 104%
Gord:
 
Prot:
 
Carbs:
101,07g
 
204,76g
 
446,23g
3103*  329
seg 20: 3009 * 91%
Gord:
 
Prot:
 
Carbs:
52,31g
 
193,58g
 
454,05g
2863*  146
sáb 18: 3065 * 93%
Gord:
 
Prot:
 
Carbs:
116,49g
 
179,27g
 
337,92g
3084*  19
sex 17: 3269 * 99%
Gord:
 
Prot:
 
Carbs:
81,33g
 
210,08g
 
433,88g
2882*  387
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