Calendário de Dieta de Kmatt.jornalista - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
qua 5: 1292 * 72%
Gord:
 
Prot:
 
Carbs:
95,14g
 
70,93g
 
49,36g
- -
ter 4: 1386 * 77%
Gord:
 
Prot:
 
Carbs:
102,56g
 
64,53g
 
51,83g
- -
seg 3: 1391 * 77%
Gord:
 
Prot:
 
Carbs:
112,77g
 
59,00g
 
44,81g
- -
dom 2: 2538 * 141%
Gord:
 
Prot:
 
Carbs:
141,95g
 
90,85g
 
233,14g
- -
sáb 1: 1524 * 85%
Gord:
 
Prot:
 
Carbs:
114,62g
 
70,14g
 
42,61g
- -
agosto 2018
sex 31: 1105 * 61%
Gord:
 
Prot:
 
Carbs:
73,33g
 
75,03g
 
45,36g
- -
qui 30: 1039 * 58%
Gord:
 
Prot:
 
Carbs:
76,65g
 
53,08g
 
41,82g
- -
qua 29: 1057 * 59%
Gord:
 
Prot:
 
Carbs:
73,62g
 
53,54g
 
37,56g
- -
ter 28: 1319 * 73%
Gord:
 
Prot:
 
Carbs:
93,03g
 
65,50g
 
44,84g
- -
seg 27: 1205 * 67%
Gord:
 
Prot:
 
Carbs:
81,14g
 
65,22g
 
43,93g
- -
dom 26: 1564 * 87%
Gord:
 
Prot:
 
Carbs:
110,56g
 
81,22g
 
56,39g
- -
sáb 25: 1303 * 72%
Gord:
 
Prot:
 
Carbs:
99,94g
 
52,38g
 
39,75g
- -
sex 24: 1038 * 58%
Gord:
 
Prot:
 
Carbs:
56,09g
 
75,58g
 
39,19g
- -
qui 23: 1272 * 71%
Gord:
 
Prot:
 
Carbs:
80,38g
 
88,45g
 
53,43g
- -
qua 22: 1196 * 66%
Gord:
 
Prot:
 
Carbs:
76,96g
 
80,12g
 
36,37g
- -
ter 21: 948 * 53%
Gord:
 
Prot:
 
Carbs:
58,50g
 
58,40g
 
39,37g
- -
seg 20: 1183 * 66%
Gord:
 
Prot:
 
Carbs:
86,32g
 
59,19g
 
34,65g
- -
dom 19: 1325 * 74%
Gord:
 
Prot:
 
Carbs:
56,44g
 
57,63g
 
147,41g
- -
sáb 18: 1010 * 56%
Gord:
 
Prot:
 
Carbs:
80,03g
 
51,38g
 
24,42g
- -
sex 17: 724 * 40%
Gord:
 
Prot:
 
Carbs:
45,96g
 
38,79g
 
34,38g
1820*  1096
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