Calendário de Dieta de jessicabraga.nut - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 17: 556 * 30%
Gord:
 
Prot:
 
Carbs:
9,86g
 
39,06g
 
79,09g
- -
qua 15: 1759 * 96%
Gord:
 
Prot:
 
Carbs:
55,31g
 
108,69g
 
201,99g
- -
seg 13: 1801 * 98%
Gord:
 
Prot:
 
Carbs:
64,90g
 
91,94g
 
213,20g
- -
sáb 11: 667 * 36%
Gord:
 
Prot:
 
Carbs:
23,72g
 
54,59g
 
56,23g
- -
sex 10: 860 * 47%
Gord:
 
Prot:
 
Carbs:
26,90g
 
47,16g
 
72,89g
- -
qui 9: 1360 * 74%
Gord:
 
Prot:
 
Carbs:
49,90g
 
75,78g
 
152,30g
- -
qua 8: 953 * 52%
Gord:
 
Prot:
 
Carbs:
29,66g
 
59,56g
 
112,38g
- -
seg 6: 1594 * 87%
Gord:
 
Prot:
 
Carbs:
60,01g
 
80,64g
 
186,89g
- -
qui 2: 1728 * 94%
Gord:
 
Prot:
 
Carbs:
56,42g
 
119,09g
 
182,42g
- -
qua 1: 1332 * 81%
Gord:
 
Prot:
 
Carbs:
62,42g
 
72,52g
 
119,33g
- -
abril 2024
seg 29: 809 * 49%
Gord:
 
Prot:
 
Carbs:
28,44g
 
44,21g
 
93,33g
- -
dom 28: 850 * 52%
Gord:
 
Prot:
 
Carbs:
21,33g
 
71,68g
 
86,68g
- -
qui 25: 1350 * 83%
Gord:
 
Prot:
 
Carbs:
45,73g
 
99,07g
 
132,96g
- -
qua 24: 1556 * 95%
Gord:
 
Prot:
 
Carbs:
49,94g
 
100,84g
 
178,17g
- -
ter 23: 1552 * 95%
Gord:
 
Prot:
 
Carbs:
49,85g
 
97,73g
 
173,02g
- -
seg 22: 1391 * 85%
Gord:
 
Prot:
 
Carbs:
37,92g
 
96,03g
 
164,70g
- -
dom 21: 1556 * 95%
Gord:
 
Prot:
 
Carbs:
51,90g
 
132,12g
 
135,37g
- -
qua 17: 839 * 51%
Gord:
 
Prot:
 
Carbs:
22,96g
 
61,56g
 
95,79g
- -
ter 16: 1427 * 87%
Gord:
 
Prot:
 
Carbs:
48,20g
 
105,83g
 
141,78g
- -
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