Calendário de Dieta de ncf.moura - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
seg 13: 1241 * 124%
Gord:
 
Prot:
 
Carbs:
94,55g
 
68,20g
 
34,62g
- -
dom 12: 880 * 88%
Gord:
 
Prot:
 
Carbs:
56,79g
 
66,01g
 
26,97g
- -
sáb 11: 460 * 46%
Gord:
 
Prot:
 
Carbs:
29,40g
 
33,08g
 
15,82g
- -
sex 10: 1022 * 102%
Gord:
 
Prot:
 
Carbs:
74,45g
 
62,43g
 
30,85g
- -
qui 9: 1065 * 106%
Gord:
 
Prot:
 
Carbs:
75,56g
 
66,32g
 
29,60g
- -
qua 8: 681 * 68%
Gord:
 
Prot:
 
Carbs:
46,26g
 
46,47g
 
21,36g
- -
ter 7: 760 * 76%
Gord:
 
Prot:
 
Carbs:
52,02g
 
40,67g
 
34,20g
- -
seg 6: 857 * 86%
Gord:
 
Prot:
 
Carbs:
71,90g
 
46,74g
 
3,91g
- -
dom 5: 917 * 92%
Gord:
 
Prot:
 
Carbs:
58,93g
 
50,10g
 
45,99g
- -
sáb 4: 256 * 26%
Gord:
 
Prot:
 
Carbs:
15,27g
 
21,93g
 
7,60g
- -
sex 3: 1020 * 102%
Gord:
 
Prot:
 
Carbs:
67,09g
 
65,50g
 
38,97g
- -
qui 2: 928 * 93%
Gord:
 
Prot:
 
Carbs:
65,84g
 
54,76g
 
24,50g
- -
qua 1: 845 * 84%
Gord:
 
Prot:
 
Carbs:
52,42g
 
70,39g
 
23,78g
- -
julho 2018
ter 31: 807 * 81%
Gord:
 
Prot:
 
Carbs:
57,16g
 
36,18g
 
13,90g
- -
seg 30: 527 * 53%
Gord:
 
Prot:
 
Carbs:
42,16g
 
27,41g
 
7,58g
- -
dom 29: 194 * 19%
Gord:
 
Prot:
 
Carbs:
15,72g
 
5,61g
 
6,09g
- -
sex 27: 354 * 35%
Gord:
 
Prot:
 
Carbs:
26,03g
 
18,86g
 
10,08g
- -
qui 26: 824 * 82%
Gord:
 
Prot:
 
Carbs:
65,72g
 
36,50g
 
23,08g
- -
qua 25: 1001 * 100%
Gord:
 
Prot:
 
Carbs:
71,71g
 
64,14g
 
22,27g
- -
ter 24: 876 * 88%
Gord:
 
Prot:
 
Carbs:
66,24g
 
44,66g
 
26,36g
- -
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