Calendário de Dieta de decarvalhao - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
seg 23: 1536 * 67%
Gord:
 
Prot:
 
Carbs:
49,36g
 
140,23g
 
123,57g
- -
dom 22: 1825 * 79%
Gord:
 
Prot:
 
Carbs:
70,97g
 
90,65g
 
203,12g
- -
qua 18: 1000 * 43%
Gord:
 
Prot:
 
Carbs:
39,42g
 
74,72g
 
83,77g
- -
sáb 14: 1115 * 48%
Gord:
 
Prot:
 
Carbs:
34,22g
 
130,18g
 
63,15g
- -
sex 13: 2156 * 94%
Gord:
 
Prot:
 
Carbs:
102,21g
 
140,74g
 
161,33g
- -
qui 12: 2315 * 101%
Gord:
 
Prot:
 
Carbs:
86,76g
 
109,01g
 
277,44g
- -
qua 11: 1377 * 60%
Gord:
 
Prot:
 
Carbs:
46,04g
 
142,12g
 
90,78g
- -
ter 10: 2000 * 87%
Gord:
 
Prot:
 
Carbs:
73,03g
 
135,70g
 
199,06g
- -
seg 9: 1821 * 79%
Gord:
 
Prot:
 
Carbs:
80,97g
 
118,09g
 
152,16g
- -
dom 8: 2048 * 89%
Gord:
 
Prot:
 
Carbs:
72,16g
 
122,29g
 
193,93g
- -
sáb 7: 2205 * 96%
Gord:
 
Prot:
 
Carbs:
75,90g
 
96,46g
 
256,16g
- -
sex 6: 1416 * 62%
Gord:
 
Prot:
 
Carbs:
46,07g
 
181,65g
 
55,99g
- -
qui 5: 1512 * 66%
Gord:
 
Prot:
 
Carbs:
55,52g
 
134,82g
 
114,72g
- -
qua 4: 1754 * 76%
Gord:
 
Prot:
 
Carbs:
85,66g
 
111,40g
 
140,13g
- -
ter 3: 1735 * 75%
Gord:
 
Prot:
 
Carbs:
52,11g
 
98,72g
 
216,75g
- -
seg 2: 1384 * 60%
Gord:
 
Prot:
 
Carbs:
46,30g
 
130,38g
 
106,63g
- -
dom 1: 1843 * 80%
Gord:
 
Prot:
 
Carbs:
56,00g
 
150,04g
 
178,90g
- -
junho 2018
sáb 30: 1796 * 78%
Gord:
 
Prot:
 
Carbs:
60,28g
 
159,25g
 
108,77g
- -
sex 29: 1701 * 74%
Gord:
 
Prot:
 
Carbs:
56,16g
 
122,67g
 
175,26g
- -
qui 28: 2299 * 100%
Gord:
 
Prot:
 
Carbs:
78,73g
 
144,27g
 
221,12g
- -
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