Calendário de Dieta de apenasjessica - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sex 15: 429 * 31%
Gord:
 
Prot:
 
Carbs:
10,56g
 
9,24g
 
72,60g
- -
qui 7: 1120 * 80%
Gord:
 
Prot:
 
Carbs:
30,54g
 
58,03g
 
149,81g
- -
fevereiro 2024
ter 27: 952 * 68%
Gord:
 
Prot:
 
Carbs:
32,30g
 
21,80g
 
143,00g
- -
sáb 24: 925 * 66%
Gord:
 
Prot:
 
Carbs:
31,31g
 
37,75g
 
122,18g
- -
sex 23: 540 * 39%
Gord:
 
Prot:
 
Carbs:
2,21g
 
23,29g
 
108,56g
- -
ter 20: 1352 * 97%
Gord:
 
Prot:
 
Carbs:
50,85g
 
55,72g
 
168,41g
- -
seg 19: 72 * 5%
Gord:
 
Prot:
 
Carbs:
0,23g
 
0,36g
 
19,06g
- -
sáb 17: 685 * 49%
Gord:
 
Prot:
 
Carbs:
17,81g
 
23,30g
 
111,88g
- -
ter 6: 1107 * 79%
Gord:
 
Prot:
 
Carbs:
56,84g
 
72,86g
 
74,99g
- -
dom 4: 1152 * 82%
Gord:
 
Prot:
 
Carbs:
37,13g
 
56,81g
 
139,86g
- -
qui 1: 230 * 16%
Gord:
 
Prot:
 
Carbs:
11,60g
 
8,71g
 
22,68g
- -
janeiro 2024
sáb 27: 1561 * 112%
Gord:
 
Prot:
 
Carbs:
49,26g
 
101,14g
 
182,20g
- -
sex 26: 694 * 50%
Gord:
 
Prot:
 
Carbs:
31,57g
 
18,46g
 
82,62g
- -
qui 25: 1281 * 92%
Gord:
 
Prot:
 
Carbs:
67,88g
 
42,13g
 
122,52g
- -
qua 24: 1190 * 85%
Gord:
 
Prot:
 
Carbs:
18,50g
 
54,82g
 
199,50g
- -
ter 23: 1214 * 87%
Gord:
 
Prot:
 
Carbs:
34,42g
 
85,36g
 
140,40g
- -
seg 22: 1383 * 99%
Gord:
 
Prot:
 
Carbs:
40,98g
 
84,42g
 
168,90g
- -
dom 21: 338 * 24%
Gord:
 
Prot:
 
Carbs:
17,44g
 
16,98g
 
26,72g
- -
sáb 20: 1845 * 132%
Gord:
 
Prot:
 
Carbs:
71,50g
 
69,62g
 
231,41g
- -
sex 19: 1419 * 101%
Gord:
 
Prot:
 
Carbs:
62,87g
 
57,22g
 
158,02g
- -
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