Calendário de Dieta de Rodpereiraa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sáb 4: 2830 * 183%
Gord:
 
Prot:
 
Carbs:
190,02g
 
107,57g
 
188,76g
- -
sex 3: 607 * 39%
Gord:
 
Prot:
 
Carbs:
29,79g
 
65,79g
 
18,01g
- -
qui 2: 1727 * 112%
Gord:
 
Prot:
 
Carbs:
114,00g
 
77,79g
 
69,24g
- -
qua 1: 1190 * 77%
Gord:
 
Prot:
 
Carbs:
56,81g
 
86,77g
 
63,56g
- -
abril 2024
ter 30: 911 * 59%
Gord:
 
Prot:
 
Carbs:
64,86g
 
40,21g
 
39,39g
- -
seg 29: 747 * 48%
Gord:
 
Prot:
 
Carbs:
39,90g
 
89,35g
 
1,28g
- -
dom 28: 2649 * 172%
Gord:
 
Prot:
 
Carbs:
191,16g
 
163,00g
 
79,96g
- -
sáb 27: 1758 * 114%
Gord:
 
Prot:
 
Carbs:
134,26g
 
77,19g
 
73,60g
- -
sex 26: 1823 * 118%
Gord:
 
Prot:
 
Carbs:
150,19g
 
69,50g
 
40,29g
- -
qui 25: 1186 * 77%
Gord:
 
Prot:
 
Carbs:
86,91g
 
65,02g
 
15,40g
- -
qua 24: 1112 * 72%
Gord:
 
Prot:
 
Carbs:
83,84g
 
51,10g
 
22,88g
- -
ter 23: 1286 * 83%
Gord:
 
Prot:
 
Carbs:
84,92g
 
62,74g
 
39,78g
- -
seg 22: 1182 * 77%
Gord:
 
Prot:
 
Carbs:
72,68g
 
90,38g
 
32,99g
- -
dom 21: 1698 * 110%
Gord:
 
Prot:
 
Carbs:
123,19g
 
90,61g
 
66,41g
- -
sáb 20: 1263 * 82%
Gord:
 
Prot:
 
Carbs:
66,78g
 
66,62g
 
86,46g
- -
sex 19: 1765 * 114%
Gord:
 
Prot:
 
Carbs:
136,64g
 
73,84g
 
67,51g
- -
qui 18: 1394 * 90%
Gord:
 
Prot:
 
Carbs:
90,70g
 
77,81g
 
57,48g
- -
qua 17: 925 * 60%
Gord:
 
Prot:
 
Carbs:
34,63g
 
86,02g
 
56,66g
- -
ter 16: 1769 * 115%
Gord:
 
Prot:
 
Carbs:
148,60g
 
62,32g
 
59,35g
- -
seg 15: 1427 * 92%
Gord:
 
Prot:
 
Carbs:
117,63g
 
63,91g
 
45,63g
- -
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