Calendário de Dieta de Djanicee - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 13: - - 2308* -
sáb 11: 1903 * 95%
Gord:
 
Prot:
 
Carbs:
66,44g
 
87,96g
 
203,31g
2218*  315
qua 8: 1197 * 60%
Gord:
 
Prot:
 
Carbs:
48,26g
 
100,56g
 
86,30g
2342*  1145
ter 7: 1211 * 61%
Gord:
 
Prot:
 
Carbs:
45,29g
 
95,65g
 
101,41g
2358*  1147
sáb 4: 840 * 65%
Gord:
 
Prot:
 
Carbs:
32,55g
 
45,38g
 
94,61g
- -
abril 2024
ter 30: 1371 * 105%
Gord:
 
Prot:
 
Carbs:
39,50g
 
97,66g
 
160,36g
- -
seg 29: 1159 * 89%
Gord:
 
Prot:
 
Carbs:
43,60g
 
91,73g
 
96,03g
2307*  1148
qui 25: 817 * 63%
Gord:
 
Prot:
 
Carbs:
38,32g
 
52,67g
 
66,21g
- -
qua 24: 1233 * 95%
Gord:
 
Prot:
 
Carbs:
46,89g
 
95,05g
 
109,07g
2307*  1074
ter 23: 1355 * 104%
Gord:
 
Prot:
 
Carbs:
78,04g
 
72,27g
 
99,32g
2304*  949
seg 22: 1354 * 104%
Gord:
 
Prot:
 
Carbs:
78,16g
 
64,85g
 
102,43g
2325*  971
dom 21: 1352 * 104%
Gord:
 
Prot:
 
Carbs:
64,68g
 
70,53g
 
125,01g
- -
sáb 20: 1471 * 113%
Gord:
 
Prot:
 
Carbs:
73,15g
 
77,52g
 
125,13g
- -
sex 19: 192 * 15%
Gord:
 
Prot:
 
Carbs:
7,50g
 
4,60g
 
25,00g
2304*  2112
qui 18: 1531 * 118%
Gord:
 
Prot:
 
Carbs:
43,17g
 
92,24g
 
91,72g
2304*  773
qua 17: 1535 * 118%
Gord:
 
Prot:
 
Carbs:
69,95g
 
106,13g
 
122,42g
2342*  807
seg 15: 1224 * 94%
Gord:
 
Prot:
 
Carbs:
45,92g
 
82,38g
 
122,92g
2250*  1026
dom 14: 796 * 61%
Gord:
 
Prot:
 
Carbs:
38,84g
 
47,76g
 
65,71g
- -
sáb 13: 353 * 27%
Gord:
 
Prot:
 
Carbs:
18,53g
 
23,01g
 
22,75g
- -
ter 9: 1328 * 102%
Gord:
 
Prot:
 
Carbs:
24,14g
 
89,78g
 
179,01g
- -
dom 7: 1339 * 103%
Gord:
 
Prot:
 
Carbs:
49,95g
 
71,22g
 
153,08g
- -
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