Calendário de Dieta de giorgia.buganza - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
sex 30: 734 * 61%
Gord:
 
Prot:
 
Carbs:
30,02g
 
59,35g
 
57,25g
- -
qui 29: 678 * 56%
Gord:
 
Prot:
 
Carbs:
39,36g
 
39,57g
 
43,40g
- -
qua 28: 901 * 75%
Gord:
 
Prot:
 
Carbs:
53,96g
 
72,19g
 
31,32g
- -
ter 27: 522 * 44%
Gord:
 
Prot:
 
Carbs:
26,27g
 
46,18g
 
24,18g
- -
seg 26: 772 * 64%
Gord:
 
Prot:
 
Carbs:
30,60g
 
56,26g
 
69,53g
- -
dom 25: 712 * 59%
Gord:
 
Prot:
 
Carbs:
30,55g
 
56,35g
 
54,24g
- -
sáb 24: 1096 * 91%
Gord:
 
Prot:
 
Carbs:
68,37g
 
75,85g
 
49,50g
- -
sex 23: 378 * 32%
Gord:
 
Prot:
 
Carbs:
30,61g
 
16,67g
 
14,22g
- -
qui 22: 648 * 54%
Gord:
 
Prot:
 
Carbs:
39,17g
 
39,75g
 
35,57g
- -
qua 21: 539 * 45%
Gord:
 
Prot:
 
Carbs:
26,13g
 
50,75g
 
25,32g
- -
sáb 17: 685 * 57%
Gord:
 
Prot:
 
Carbs:
44,14g
 
49,99g
 
21,04g
- -
sex 16: 936 * 78%
Gord:
 
Prot:
 
Carbs:
35,65g
 
56,39g
 
76,43g
- -
qui 15: 808 * 67%
Gord:
 
Prot:
 
Carbs:
57,49g
 
47,57g
 
29,88g
- -
qua 14: 921 * 77%
Gord:
 
Prot:
 
Carbs:
58,77g
 
51,31g
 
51,88g
- -
ter 13: 950 * 79%
Gord:
 
Prot:
 
Carbs:
57,78g
 
75,45g
 
34,56g
- -
seg 12: 665 * 55%
Gord:
 
Prot:
 
Carbs:
38,44g
 
52,52g
 
28,16g
- -
dom 11: 1098 * 92%
Gord:
 
Prot:
 
Carbs:
40,20g
 
49,64g
 
53,34g
- -
sáb 10: 199 * 17%
Gord:
 
Prot:
 
Carbs:
15,21g
 
13,01g
 
1,96g
- -
sex 9: 520 * 43%
Gord:
 
Prot:
 
Carbs:
24,43g
 
67,50g
 
4,73g
- -
qui 8: 1192 * 99%
Gord:
 
Prot:
 
Carbs:
77,18g
 
80,14g
 
47,81g
- -
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