Calendário de Dieta de Raul Vicente - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qua 24: 3500 * 88%
Gord:
 
Prot:
 
Carbs:
8,25g
 
72,70g
 
770,00g
- -
qua 17: 3920 * 98%
Gord:
 
Prot:
 
Carbs:
56,86g
 
92,56g
 
746,53g
- -
ter 16: 2679 * 67%
Gord:
 
Prot:
 
Carbs:
21,82g
 
60,27g
 
551,30g
- -
sáb 13: 488 * 12%
Gord:
 
Prot:
 
Carbs:
5,20g
 
15,20g
 
96,00g
- -
fevereiro 2024
qui 29: 3538 * 88%
Gord:
 
Prot:
 
Carbs:
46,14g
 
78,31g
 
695,48g
- -
ter 27: 3641 * 91%
Gord:
 
Prot:
 
Carbs:
27,73g
 
91,24g
 
749,24g
- -
seg 26: 2304 * 58%
Gord:
 
Prot:
 
Carbs:
5,31g
 
44,88g
 
515,00g
- -
sex 9: 2710 * 68%
Gord:
 
Prot:
 
Carbs:
11,81g
 
60,28g
 
587,50g
- -
janeiro 2024
qua 31: 3035 * 76%
Gord:
 
Prot:
 
Carbs:
69,60g
 
25,24g
 
564,66g
- -
sex 26: 2090 * 52%
Gord:
 
Prot:
 
Carbs:
35,15g
 
39,48g
 
399,45g
- -
qui 25: 2311 * 58%
Gord:
 
Prot:
 
Carbs:
65,72g
 
40,00g
 
382,76g
- -
qua 24: 2886 * 72%
Gord:
 
Prot:
 
Carbs:
83,67g
 
52,37g
 
474,88g
- -
ter 23: 3567 * 89%
Gord:
 
Prot:
 
Carbs:
84,69g
 
93,49g
 
605,74g
- -
seg 22: 3166 * 79%
Gord:
 
Prot:
 
Carbs:
71,88g
 
82,56g
 
547,31g
- -
dom 21: 1881 * 47%
Gord:
 
Prot:
 
Carbs:
60,78g
 
44,25g
 
286,14g
- -
sáb 20: 3668 * 92%
Gord:
 
Prot:
 
Carbs:
78,81g
 
88,07g
 
646,47g
- -
sex 19: 3292 * 82%
Gord:
 
Prot:
 
Carbs:
58,87g
 
91,17g
 
601,99g
- -
qui 18: 2508 * 63%
Gord:
 
Prot:
 
Carbs:
25,33g
 
68,68g
 
496,25g
- -
qua 17: 1963 * 49%
Gord:
 
Prot:
 
Carbs:
27,34g
 
43,14g
 
384,22g
- -
ter 16: 2690 * 67%
Gord:
 
Prot:
 
Carbs:
34,25g
 
64,83g
 
528,65g
- -
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