Calendário de Dieta de lilicbo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
dom 28: 1517 * 117%
Gord:
 
Prot:
 
Carbs:
32,48g
 
36,14g
 
180,81g
- -
sáb 27: 1283 * 99%
Gord:
 
Prot:
 
Carbs:
49,50g
 
66,72g
 
116,59g
- -
sex 26: 1449 * 111%
Gord:
 
Prot:
 
Carbs:
51,21g
 
60,80g
 
112,15g
- -
qui 25: 1206 * 93%
Gord:
 
Prot:
 
Carbs:
52,21g
 
88,58g
 
95,36g
- -
qua 24: 1069 * 82%
Gord:
 
Prot:
 
Carbs:
56,25g
 
68,80g
 
80,93g
- -
ter 23: 2883 * 222%
Gord:
 
Prot:
 
Carbs:
121,76g
 
59,22g
 
390,67g
- -
seg 22: 1191 * 92%
Gord:
 
Prot:
 
Carbs:
53,92g
 
39,20g
 
125,24g
- -
dom 21: 1457 * 112%
Gord:
 
Prot:
 
Carbs:
51,56g
 
32,18g
 
188,17g
- -
sáb 20: 1325 * 102%
Gord:
 
Prot:
 
Carbs:
44,94g
 
55,68g
 
161,05g
- -
sex 19: 1305 * 100%
Gord:
 
Prot:
 
Carbs:
41,21g
 
40,12g
 
139,40g
- -
qui 18: 1456 * 112%
Gord:
 
Prot:
 
Carbs:
61,56g
 
60,41g
 
169,00g
- -
qua 17: 1132 * 87%
Gord:
 
Prot:
 
Carbs:
59,04g
 
78,06g
 
79,62g
- -
ter 16: 1267 * 97%
Gord:
 
Prot:
 
Carbs:
65,95g
 
78,63g
 
96,43g
- -
seg 15: 1200 * 92%
Gord:
 
Prot:
 
Carbs:
56,66g
 
67,58g
 
106,59g
- -
dom 14: 1390 * 107%
Gord:
 
Prot:
 
Carbs:
38,01g
 
27,28g
 
174,38g
- -
sáb 13: 1339 * 103%
Gord:
 
Prot:
 
Carbs:
63,47g
 
63,62g
 
134,52g
- -
sex 12: 1487 * 114%
Gord:
 
Prot:
 
Carbs:
54,08g
 
64,95g
 
156,70g
- -
qui 11: 1477 * 114%
Gord:
 
Prot:
 
Carbs:
64,69g
 
71,92g
 
155,14g
1446*  31
qua 10: 1122 * 86%
Gord:
 
Prot:
 
Carbs:
46,32g
 
58,76g
 
127,15g
1327*  205
ter 9: 1236 * 95%
Gord:
 
Prot:
 
Carbs:
61,96g
 
69,25g
 
108,62g
1353*  117
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