Calendário de Dieta de valfer2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2019
qua 23: 1606 * 107%
Gord:
 
Prot:
 
Carbs:
47,57g
 
62,87g
 
246,52g
- -
ter 8: 1274 * 85%
Gord:
 
Prot:
 
Carbs:
67,33g
 
66,06g
 
108,12g
- -
seg 7: 771 * 51%
Gord:
 
Prot:
 
Carbs:
50,50g
 
51,18g
 
30,80g
- -
qua 2: 1074 * 72%
Gord:
 
Prot:
 
Carbs:
26,40g
 
49,84g
 
163,79g
- -
ter 1: 1312 * 87%
Gord:
 
Prot:
 
Carbs:
41,44g
 
29,15g
 
218,18g
- -
setembro 2019
seg 30: 536 * 36%
Gord:
 
Prot:
 
Carbs:
26,00g
 
13,30g
 
46,00g
- -
dom 29: 1020 * 68%
Gord:
 
Prot:
 
Carbs:
54,10g
 
82,19g
 
55,03g
- -
sáb 28: 1100 * 73%
Gord:
 
Prot:
 
Carbs:
44,58g
 
38,75g
 
143,13g
- -
sex 27: 804 * 54%
Gord:
 
Prot:
 
Carbs:
19,71g
 
66,26g
 
92,99g
- -
qui 26: 708 * 47%
Gord:
 
Prot:
 
Carbs:
13,44g
 
26,64g
 
128,33g
- -
qua 25: 998 * 67%
Gord:
 
Prot:
 
Carbs:
64,72g
 
58,46g
 
52,65g
- -
ter 24: 818 * 55%
Gord:
 
Prot:
 
Carbs:
50,93g
 
64,18g
 
32,20g
- -
seg 23: 871 * 58%
Gord:
 
Prot:
 
Carbs:
67,52g
 
37,63g
 
34,17g
- -
dom 22: 861 * 57%
Gord:
 
Prot:
 
Carbs:
46,46g
 
76,10g
 
36,70g
- -
sáb 21: 1270 * 85%
Gord:
 
Prot:
 
Carbs:
52,21g
 
61,30g
 
142,91g
- -
sex 20: 1036 * 69%
Gord:
 
Prot:
 
Carbs:
56,41g
 
64,48g
 
76,35g
- -
qui 19: 1005 * 67%
Gord:
 
Prot:
 
Carbs:
59,38g
 
71,48g
 
52,59g
- -
qua 18: 1126 * 75%
Gord:
 
Prot:
 
Carbs:
80,09g
 
80,54g
 
27,92g
- -
ter 17: 1101 * 73%
Gord:
 
Prot:
 
Carbs:
70,23g
 
80,57g
 
45,31g
- -
seg 16: 991 * 66%
Gord:
 
Prot:
 
Carbs:
69,90g
 
63,03g
 
31,71g
- -
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