Calendário de Dieta de elcimat - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
dom 20: 1442 * 103%
Gord:
 
Prot:
 
Carbs:
69,21g
 
32,43g
 
178,62g
- -
sáb 19: 1041 * 74%
Gord:
 
Prot:
 
Carbs:
70,16g
 
15,78g
 
94,61g
- -
ter 15: 391 * 28%
Gord:
 
Prot:
 
Carbs:
23,02g
 
16,34g
 
15,20g
- -
seg 14: 1080 * 77%
Gord:
 
Prot:
 
Carbs:
42,73g
 
118,69g
 
32,80g
- -
dom 13: 2071 * 148%
Gord:
 
Prot:
 
Carbs:
112,06g
 
131,47g
 
130,16g
- -
sáb 12: 2050 * 146%
Gord:
 
Prot:
 
Carbs:
186,38g
 
59,85g
 
34,30g
- -
qua 9: 1522 * 109%
Gord:
 
Prot:
 
Carbs:
118,03g
 
84,98g
 
24,09g
- -
ter 8: 1431 * 102%
Gord:
 
Prot:
 
Carbs:
100,11g
 
113,86g
 
13,36g
- -
seg 7: 808 * 58%
Gord:
 
Prot:
 
Carbs:
54,77g
 
64,59g
 
16,08g
- -
sex 4: 1406 * 100%
Gord:
 
Prot:
 
Carbs:
110,63g
 
87,20g
 
11,77g
- -
qua 2: 874 * 62%
Gord:
 
Prot:
 
Carbs:
55,26g
 
14,56g
 
82,03g
- -
abril 2018
qua 11: 305 * 22%
Gord:
 
Prot:
 
Carbs:
21,88g
 
9,72g
 
23,03g
- -
seg 9: 1485 * 106%
Gord:
 
Prot:
 
Carbs:
78,75g
 
61,64g
 
133,46g
- -
sáb 7: 765 * 55%
Gord:
 
Prot:
 
Carbs:
56,18g
 
41,40g
 
25,35g
- -
sex 6: 1726 * 123%
Gord:
 
Prot:
 
Carbs:
114,03g
 
95,59g
 
85,50g
- -
qui 5: 1956 * 140%
Gord:
 
Prot:
 
Carbs:
134,46g
 
127,03g
 
60,66g
1658*  298
qua 4: 1626 * 116%
Gord:
 
Prot:
 
Carbs:
125,48g
 
63,36g
 
73,51g
1658*  32
ter 3: 1181 * 84%
Gord:
 
Prot:
 
Carbs:
81,44g
 
63,86g
 
52,15g
- -
seg 2: 1520 * 109%
Gord:
 
Prot:
 
Carbs:
111,34g
 
105,05g
 
29,72g
1658*  138
dom 1: 414 * 30%
Gord:
 
Prot:
 
Carbs:
18,21g
 
9,67g
 
56,20g
- -
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