Calendário de Dieta de Josiramalho - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 9: 916 * 57%
Gord:
 
Prot:
 
Carbs:
35,49g
 
29,90g
 
116,91g
- -
qua 8: 1775 * 111%
Gord:
 
Prot:
 
Carbs:
88,35g
 
67,65g
 
178,17g
- -
ter 7: 1589 * 99%
Gord:
 
Prot:
 
Carbs:
74,98g
 
62,97g
 
163,09g
- -
seg 6: 1320 * 82%
Gord:
 
Prot:
 
Carbs:
54,99g
 
38,39g
 
170,54g
- -
dom 5: 1582 * 99%
Gord:
 
Prot:
 
Carbs:
53,01g
 
83,25g
 
194,12g
- -
sáb 4: 2712 * 170%
Gord:
 
Prot:
 
Carbs:
135,43g
 
118,47g
 
228,23g
- -
sex 3: 1476 * 92%
Gord:
 
Prot:
 
Carbs:
49,73g
 
68,44g
 
197,92g
- -
qui 2: 950 * 59%
Gord:
 
Prot:
 
Carbs:
18,79g
 
26,49g
 
167,08g
- -
qua 1: 1068 * 67%
Gord:
 
Prot:
 
Carbs:
39,04g
 
53,08g
 
121,79g
- -
abril 2024
ter 30: 470 * 29%
Gord:
 
Prot:
 
Carbs:
13,18g
 
23,06g
 
69,47g
- -
seg 29: 1063 * 66%
Gord:
 
Prot:
 
Carbs:
27,86g
 
63,57g
 
140,75g
- -
dom 28: 1736 * 108%
Gord:
 
Prot:
 
Carbs:
53,54g
 
60,75g
 
260,81g
- -
sáb 27: 3037 * 190%
Gord:
 
Prot:
 
Carbs:
113,83g
 
100,47g
 
400,93g
- -
sex 26: 1557 * 97%
Gord:
 
Prot:
 
Carbs:
80,95g
 
48,73g
 
165,49g
- -
qui 25: 932 * 58%
Gord:
 
Prot:
 
Carbs:
25,66g
 
28,12g
 
152,71g
- -
qua 24: 2126 * 133%
Gord:
 
Prot:
 
Carbs:
91,12g
 
80,30g
 
238,20g
- -
ter 23: 703 * 44%
Gord:
 
Prot:
 
Carbs:
35,53g
 
26,22g
 
67,16g
- -
seg 22: 1529 * 96%
Gord:
 
Prot:
 
Carbs:
70,45g
 
65,35g
 
160,08g
- -
dom 21: 1436 * 90%
Gord:
 
Prot:
 
Carbs:
69,11g
 
48,04g
 
156,15g
- -
sáb 20: 964 * 60%
Gord:
 
Prot:
 
Carbs:
52,39g
 
37,91g
 
85,98g
- -
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