Calendário de Dieta de carolina almeid - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
dom 7: 1355 * 113%
Gord:
 
Prot:
 
Carbs:
56,41g
 
151,34g
 
61,16g
- -
março 2024
qua 27: 1302 * 108%
Gord:
 
Prot:
 
Carbs:
34,40g
 
120,11g
 
127,00g
- -
ter 26: 1009 * 84%
Gord:
 
Prot:
 
Carbs:
22,52g
 
103,41g
 
94,79g
- -
sáb 23: 1421 * 118%
Gord:
 
Prot:
 
Carbs:
48,24g
 
134,19g
 
108,40g
- -
sex 22: 998 * 83%
Gord:
 
Prot:
 
Carbs:
33,94g
 
78,48g
 
97,63g
- -
qui 21: 1229 * 102%
Gord:
 
Prot:
 
Carbs:
55,28g
 
96,22g
 
85,38g
- -
qua 20: 1256 * 105%
Gord:
 
Prot:
 
Carbs:
31,42g
 
135,31g
 
106,86g
- -
ter 19: 1352 * 113%
Gord:
 
Prot:
 
Carbs:
34,50g
 
122,41g
 
136,33g
- -
seg 18: 1337 * 111%
Gord:
 
Prot:
 
Carbs:
54,88g
 
110,36g
 
98,39g
- -
dom 17: 1577 * 131%
Gord:
 
Prot:
 
Carbs:
32,91g
 
83,63g
 
140,34g
- -
sáb 16: 1366 * 114%
Gord:
 
Prot:
 
Carbs:
39,26g
 
126,84g
 
131,63g
- -
sex 15: 1416 * 118%
Gord:
 
Prot:
 
Carbs:
38,09g
 
119,16g
 
152,34g
- -
qui 14: 1426 * 119%
Gord:
 
Prot:
 
Carbs:
36,37g
 
125,82g
 
146,78g
- -
qua 13: 1443 * 120%
Gord:
 
Prot:
 
Carbs:
46,97g
 
145,46g
 
109,93g
- -
ter 12: 1499 * 125%
Gord:
 
Prot:
 
Carbs:
61,85g
 
139,02g
 
94,32g
- -
seg 11: 710 * 59%
Gord:
 
Prot:
 
Carbs:
27,75g
 
51,65g
 
61,15g
- -
sex 8: 903 * 75%
Gord:
 
Prot:
 
Carbs:
31,82g
 
52,50g
 
91,94g
- -
ter 5: 249 * 21%
Gord:
 
Prot:
 
Carbs:
9,01g
 
16,28g
 
31,71g
- -
seg 4: 1356 * 113%
Gord:
 
Prot:
 
Carbs:
63,94g
 
113,52g
 
83,84g
- -
dom 3: 1427 * 119%
Gord:
 
Prot:
 
Carbs:
57,04g
 
79,85g
 
126,24g
- -
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