Calendário de Dieta de Valquíria da S. Souza - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 21: 640 * 38%
Gord:
 
Prot:
 
Carbs:
25,45g
 
48,37g
 
59,63g
- -
seg 20: 1397 * 82%
Gord:
 
Prot:
 
Carbs:
50,00g
 
99,08g
 
149,47g
- -
sáb 18: 937 * 55%
Gord:
 
Prot:
 
Carbs:
24,49g
 
53,35g
 
121,83g
- -
sex 17: 1559 * 92%
Gord:
 
Prot:
 
Carbs:
60,26g
 
73,11g
 
191,09g
- -
qui 16: 1828 * 108%
Gord:
 
Prot:
 
Carbs:
54,37g
 
85,75g
 
258,06g
- -
qua 15: 1915 * 113%
Gord:
 
Prot:
 
Carbs:
73,35g
 
78,33g
 
246,30g
- -
ter 14: 1282 * 75%
Gord:
 
Prot:
 
Carbs:
53,20g
 
96,79g
 
106,48g
- -
seg 13: 1092 * 64%
Gord:
 
Prot:
 
Carbs:
46,05g
 
82,43g
 
93,08g
- -
dom 12: 1986 * 117%
Gord:
 
Prot:
 
Carbs:
85,73g
 
81,53g
 
230,89g
- -
sáb 11: 1932 * 114%
Gord:
 
Prot:
 
Carbs:
86,83g
 
82,46g
 
217,90g
- -
sex 10: 1774 * 104%
Gord:
 
Prot:
 
Carbs:
73,93g
 
108,24g
 
168,51g
4034*  2260
qui 9: 1447 * 85%
Gord:
 
Prot:
 
Carbs:
35,69g
 
97,49g
 
185,56g
- -
qua 8: 1431 * 84%
Gord:
 
Prot:
 
Carbs:
46,14g
 
100,83g
 
155,76g
- -
ter 7: 1468 * 86%
Gord:
 
Prot:
 
Carbs:
45,10g
 
91,11g
 
173,63g
- -
seg 6: 1575 * 93%
Gord:
 
Prot:
 
Carbs:
41,73g
 
75,89g
 
227,05g
- -
dom 5: 1901 * 112%
Gord:
 
Prot:
 
Carbs:
97,82g
 
47,91g
 
211,03g
- -
sáb 4: 2207 * 130%
Gord:
 
Prot:
 
Carbs:
96,14g
 
72,99g
 
263,15g
- -
sex 3: 1903 * 112%
Gord:
 
Prot:
 
Carbs:
79,60g
 
82,91g
 
219,81g
- -
qui 2: 1604 * 94%
Gord:
 
Prot:
 
Carbs:
57,30g
 
97,26g
 
174,44g
- -
qua 1: 1734 * 102%
Gord:
 
Prot:
 
Carbs:
34,48g
 
90,87g
 
263,60g
- -
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