Calendário de Dieta de ana paulaboccardo dias - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
sex 24: 29 * 2%
Gord:
 
Prot:
 
Carbs:
0,01g
 
0,19g
 
7,12g
- -
qui 23: 1330 * 66%
Gord:
 
Prot:
 
Carbs:
42,60g
 
59,42g
 
176,80g
2537*  1207
qua 22: 687 * 34%
Gord:
 
Prot:
 
Carbs:
28,08g
 
25,36g
 
85,53g
- -
sáb 18: 453 * 23%
Gord:
 
Prot:
 
Carbs:
12,60g
 
28,65g
 
57,20g
- -
dezembro 2018
dom 9: 170 * 8%
Gord:
 
Prot:
 
Carbs:
7,93g
 
7,90g
 
16,90g
- -
sáb 8: 1307 * 65%
Gord:
 
Prot:
 
Carbs:
57,68g
 
57,59g
 
135,88g
- -
sex 7: 1147 * 57%
Gord:
 
Prot:
 
Carbs:
51,13g
 
70,99g
 
103,42g
- -
qui 6: 1487 * 74%
Gord:
 
Prot:
 
Carbs:
62,87g
 
67,22g
 
165,14g
2791*  1304
ter 4: 328 * 16%
Gord:
 
Prot:
 
Carbs:
13,25g
 
14,48g
 
40,34g
2822*  2494
seg 3: 696 * 35%
Gord:
 
Prot:
 
Carbs:
30,37g
 
49,55g
 
59,92g
2822*  2126
dom 2: 284 * 14%
Gord:
 
Prot:
 
Carbs:
12,00g
 
15,20g
 
28,00g
- -
sáb 1: 1284 * 64%
Gord:
 
Prot:
 
Carbs:
59,02g
 
73,38g
 
114,41g
2651*  1367
novembro 2018
sex 30: 219 * 11%
Gord:
 
Prot:
 
Carbs:
10,01g
 
4,77g
 
27,04g
- -
qui 29: 2568 * 128%
Gord:
 
Prot:
 
Carbs:
131,06g
 
131,29g
 
211,14g
2822*  254
dom 25: 447 * 22%
Gord:
 
Prot:
 
Carbs:
20,33g
 
28,29g
 
36,61g
2187*  1740
fevereiro 2018
dom 11: 1087 * 54%
Gord:
 
Prot:
 
Carbs:
80,79g
 
19,33g
 
86,75g
2324*  1237
sáb 10: 1067 * 53%
Gord:
 
Prot:
 
Carbs:
76,40g
 
34,07g
 
67,94g
- -
sex 9: 1094 * 55%
Gord:
 
Prot:
 
Carbs:
70,91g
 
63,24g
 
55,12g
- -
qui 8: 763 * 38%
Gord:
 
Prot:
 
Carbs:
57,14g
 
40,21g
 
25,74g
- -
qua 7: 377 * 19%
Gord:
 
Prot:
 
Carbs:
20,49g
 
14,27g
 
33,11g
2665*  2288
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