Calendário de Dieta de Aila Bittencourt - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
seg 12: 192 * 24%
Gord:
 
Prot:
 
Carbs:
6,60g
 
9,00g
 
24,00g
- -
qui 8: 690 * 86%
Gord:
 
Prot:
 
Carbs:
30,05g
 
39,97g
 
64,74g
- -
dezembro 2018
ter 18: 274 * 34%
Gord:
 
Prot:
 
Carbs:
7,04g
 
23,85g
 
27,17g
- -
sáb 15: 152 * 19%
Gord:
 
Prot:
 
Carbs:
0,55g
 
16,13g
 
20,33g
- -
sex 14: 236 * 30%
Gord:
 
Prot:
 
Carbs:
4,35g
 
17,63g
 
30,14g
- -
qui 13: 526 * 66%
Gord:
 
Prot:
 
Carbs:
18,55g
 
43,96g
 
42,94g
2664*  2138
qua 12: 408 * 51%
Gord:
 
Prot:
 
Carbs:
7,76g
 
36,44g
 
47,25g
- -
ter 11: 515 * 64%
Gord:
 
Prot:
 
Carbs:
26,95g
 
28,96g
 
36,21g
- -
seg 10: 776 * 97%
Gord:
 
Prot:
 
Carbs:
30,74g
 
55,50g
 
67,30g
2683*  1907
sex 7: 275 * 34%
Gord:
 
Prot:
 
Carbs:
10,33g
 
14,80g
 
29,78g
2664*  2389
ter 4: 388 * 48%
Gord:
 
Prot:
 
Carbs:
26,17g
 
14,48g
 
21,14g
- -
seg 3: 411 * 51%
Gord:
 
Prot:
 
Carbs:
8,41g
 
27,93g
 
53,90g
- -
novembro 2018
sex 30: 6 * 1%
Gord:
 
Prot:
 
Carbs:
0,15g
 
0,33g
 
0,84g
- -
qui 29: 77 * 11%
Gord:
 
Prot:
 
Carbs:
5,28g
 
6,26g
 
0,56g
2741*  2664
qua 28: 263 * 39%
Gord:
 
Prot:
 
Carbs:
12,37g
 
35,06g
 
0,49g
- -
ter 27: 503 * 75%
Gord:
 
Prot:
 
Carbs:
28,76g
 
43,73g
 
16,00g
2741*  2238
seg 26: 589 * 65%
Gord:
 
Prot:
 
Carbs:
19,90g
 
72,12g
 
31,30g
2732*  2143
sex 23: 427 * 47%
Gord:
 
Prot:
 
Carbs:
8,16g
 
33,65g
 
53,26g
- -
qui 22: 610 * 68%
Gord:
 
Prot:
 
Carbs:
22,00g
 
39,22g
 
63,31g
2741*  2131
qua 21: 778 * 86%
Gord:
 
Prot:
 
Carbs:
26,41g
 
55,44g
 
79,04g
2178*  1400
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