Calendário de Dieta de Isa ;-) - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
seg 9: 387 * 28%
Gord:
 
Prot:
 
Carbs:
18,58g
 
26,64g
 
27,12g
- -
março 2018
qui 15: 640 * 46%
Gord:
 
Prot:
 
Carbs:
50,15g
 
32,70g
 
16,42g
- -
fevereiro 2018
qua 21: 9 * 1%
Gord:
 
Prot:
 
Carbs:
0,06g
 
0,14g
 
2,28g
- -
dom 18: 933 * 67%
Gord:
 
Prot:
 
Carbs:
16,91g
 
14,78g
 
83,08g
- -
sáb 17: 399 * 28%
Gord:
 
Prot:
 
Carbs:
30,42g
 
26,02g
 
3,91g
- -
sex 16: 1167 * 83%
Gord:
 
Prot:
 
Carbs:
83,49g
 
85,37g
 
15,99g
- -
seg 12: 1942 * 139%
Gord:
 
Prot:
 
Carbs:
124,74g
 
88,21g
 
115,81g
- -
dom 11: 1141 * 82%
Gord:
 
Prot:
 
Carbs:
51,30g
 
45,00g
 
123,68g
- -
sáb 10: 300 * 21%
Gord:
 
Prot:
 
Carbs:
15,81g
 
25,64g
 
16,19g
- -
sex 9: 827 * 59%
Gord:
 
Prot:
 
Carbs:
57,62g
 
43,58g
 
37,10g
- -
qui 8: 411 * 29%
Gord:
 
Prot:
 
Carbs:
26,32g
 
33,91g
 
7,09g
- -
qua 7: 459 * 33%
Gord:
 
Prot:
 
Carbs:
29,81g
 
26,35g
 
22,02g
- -
ter 6: 565 * 40%
Gord:
 
Prot:
 
Carbs:
38,01g
 
27,00g
 
30,05g
- -
seg 5: 509 * 36%
Gord:
 
Prot:
 
Carbs:
41,81g
 
27,10g
 
6,63g
- -
dom 4: 1768 * 126%
Gord:
 
Prot:
 
Carbs:
107,51g
 
52,28g
 
147,88g
- -
sáb 3: 557 * 40%
Gord:
 
Prot:
 
Carbs:
40,33g
 
38,12g
 
12,76g
- -
sex 2: 581 * 42%
Gord:
 
Prot:
 
Carbs:
43,96g
 
27,98g
 
24,45g
- -
qui 1: 1060 * 76%
Gord:
 
Prot:
 
Carbs:
73,36g
 
76,05g
 
20,63g
- -
janeiro 2018
qua 31: 554 * 40%
Gord:
 
Prot:
 
Carbs:
24,80g
 
61,11g
 
20,99g
- -
ter 30: 507 * 36%
Gord:
 
Prot:
 
Carbs:
29,67g
 
41,81g
 
18,63g
- -
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