Calendário de Dieta de lucianaconrado - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
seg 16: 796 * 57%
Gord:
 
Prot:
 
Carbs:
46,82g
 
53,87g
 
32,43g
- -
sex 13: 821 * 59%
Gord:
 
Prot:
 
Carbs:
37,41g
 
58,85g
 
51,81g
- -
qui 12: 1447 * 103%
Gord:
 
Prot:
 
Carbs:
71,48g
 
111,75g
 
76,14g
- -
qua 11: 637 * 46%
Gord:
 
Prot:
 
Carbs:
37,40g
 
54,52g
 
11,20g
- -
ter 10: 1328 * 95%
Gord:
 
Prot:
 
Carbs:
79,97g
 
100,50g
 
32,24g
- -
seg 9: 1166 * 83%
Gord:
 
Prot:
 
Carbs:
67,06g
 
85,33g
 
41,49g
- -
fevereiro 2020
sex 21: 1285 * 92%
Gord:
 
Prot:
 
Carbs:
95,09g
 
85,44g
 
11,35g
- -
qui 20: 626 * 45%
Gord:
 
Prot:
 
Carbs:
29,29g
 
73,50g
 
5,56g
- -
qua 19: 1173 * 84%
Gord:
 
Prot:
 
Carbs:
69,01g
 
94,94g
 
31,90g
- -
seg 17: 673 * 48%
Gord:
 
Prot:
 
Carbs:
29,88g
 
43,86g
 
47,40g
- -
sáb 15: 787 * 56%
Gord:
 
Prot:
 
Carbs:
55,75g
 
55,72g
 
9,21g
- -
sex 14: 1112 * 79%
Gord:
 
Prot:
 
Carbs:
57,61g
 
63,60g
 
76,38g
- -
ter 11: 963 * 69%
Gord:
 
Prot:
 
Carbs:
63,18g
 
52,78g
 
34,54g
- -
seg 10: 649 * 46%
Gord:
 
Prot:
 
Carbs:
27,09g
 
41,21g
 
62,09g
- -
janeiro 2020
seg 20: 755 * 54%
Gord:
 
Prot:
 
Carbs:
47,30g
 
55,30g
 
19,11g
- -
dom 19: 375 * 27%
Gord:
 
Prot:
 
Carbs:
20,37g
 
16,48g
 
14,94g
- -
sáb 18: 255 * 18%
Gord:
 
Prot:
 
Carbs:
20,07g
 
14,59g
 
5,89g
- -
sex 17: 1418 * 101%
Gord:
 
Prot:
 
Carbs:
101,83g
 
74,56g
 
36,89g
- -
qui 16: 1408 * 101%
Gord:
 
Prot:
 
Carbs:
77,79g
 
90,86g
 
72,05g
- -
qua 15: 1586 * 113%
Gord:
 
Prot:
 
Carbs:
113,12g
 
96,99g
 
29,81g
2527*  941
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