Calendário de Dieta de Juh Tostes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
sáb 8: 84 * 9%
Gord:
 
Prot:
 
Carbs:
2,28g
 
14,78g
 
0,00g
- -
sex 7: 68 * 8%
Gord:
 
Prot:
 
Carbs:
1,27g
 
5,04g
 
9,32g
- -
qua 5: 392 * 44%
Gord:
 
Prot:
 
Carbs:
7,08g
 
32,95g
 
39,75g
983*  591
ter 4: 337 * 37%
Gord:
 
Prot:
 
Carbs:
10,76g
 
51,59g
 
64,62g
- -
seg 3: 441 * 49%
Gord:
 
Prot:
 
Carbs:
6,38g
 
28,51g
 
72,44g
- -
dom 2: 426 * 47%
Gord:
 
Prot:
 
Carbs:
13,31g
 
52,80g
 
75,49g
- -
sáb 1: 689 * 77%
Gord:
 
Prot:
 
Carbs:
27,88g
 
22,83g
 
84,24g
- -
abril 2021
sex 30: 388 * 43%
Gord:
 
Prot:
 
Carbs:
6,53g
 
24,28g
 
62,06g
- -
qui 29: 400 * 33%
Gord:
 
Prot:
 
Carbs:
6,69g
 
22,25g
 
65,44g
- -
qua 28: 392 * 33%
Gord:
 
Prot:
 
Carbs:
8,51g
 
23,46g
 
60,18g
- -
ter 27: 363 * 30%
Gord:
 
Prot:
 
Carbs:
6,89g
 
21,96g
 
56,29g
- -
seg 26: 389 * 41%
Gord:
 
Prot:
 
Carbs:
6,83g
 
34,55g
 
52,11g
- -
dom 25: 920 * 96%
Gord:
 
Prot:
 
Carbs:
28,37g
 
48,39g
 
123,01g
- -
sáb 24: 520 * 54%
Gord:
 
Prot:
 
Carbs:
9,80g
 
41,05g
 
86,92g
- -
sex 23: 375 * 39%
Gord:
 
Prot:
 
Carbs:
7,92g
 
24,44g
 
54,41g
983*  608
qui 22: 439 * 46%
Gord:
 
Prot:
 
Carbs:
4,67g
 
27,07g
 
76,07g
- -
qua 21: 341 * 36%
Gord:
 
Prot:
 
Carbs:
6,61g
 
22,94g
 
49,25g
- -
ter 20: 298 * 31%
Gord:
 
Prot:
 
Carbs:
2,58g
 
20,54g
 
51,73g
- -
seg 19: 330 * 34%
Gord:
 
Prot:
 
Carbs:
8,73g
 
24,37g
 
41,91g
- -
dom 18: 1207 * 126%
Gord:
 
Prot:
 
Carbs:
44,12g
 
32,45g
 
165,27g
- -
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