Calendário de Dieta de monicagr71 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
dom 22: 873 * 73%
Gord:
 
Prot:
 
Carbs:
40,50g
 
33,24g
 
100,18g
- -
qui 19: 1198 * 63%
Gord:
 
Prot:
 
Carbs:
24,97g
 
47,25g
 
211,85g
- -
fevereiro 2019
seg 18: 1039 * 55%
Gord:
 
Prot:
 
Carbs:
48,78g
 
48,97g
 
107,17g
- -
janeiro 2019
ter 15: 1205 * 63%
Gord:
 
Prot:
 
Carbs:
77,98g
 
41,52g
 
93,15g
- -
sex 11: 496 * 26%
Gord:
 
Prot:
 
Carbs:
35,76g
 
26,54g
 
21,21g
- -
qui 10: 1065 * 56%
Gord:
 
Prot:
 
Carbs:
71,05g
 
64,30g
 
46,08g
- -
qua 9: 1127 * 59%
Gord:
 
Prot:
 
Carbs:
70,15g
 
67,12g
 
59,79g
- -
ter 8: 963 * 51%
Gord:
 
Prot:
 
Carbs:
67,17g
 
54,95g
 
40,36g
- -
seg 7: 1100 * 58%
Gord:
 
Prot:
 
Carbs:
53,58g
 
92,65g
 
63,48g
- -
dom 6: 749 * 39%
Gord:
 
Prot:
 
Carbs:
29,41g
 
44,00g
 
87,42g
- -
sáb 5: 646 * 34%
Gord:
 
Prot:
 
Carbs:
26,10g
 
34,14g
 
74,75g
- -
sex 4: 684 * 36%
Gord:
 
Prot:
 
Carbs:
20,13g
 
65,96g
 
63,36g
- -
qua 2: 606 * 32%
Gord:
 
Prot:
 
Carbs:
29,89g
 
30,52g
 
54,40g
- -
ter 1: 683 * 36%
Gord:
 
Prot:
 
Carbs:
30,79g
 
31,72g
 
77,97g
- -
dezembro 2018
dom 30: 1620 * 85%
Gord:
 
Prot:
 
Carbs:
72,43g
 
67,68g
 
179,55g
- -
sáb 29: 826 * 43%
Gord:
 
Prot:
 
Carbs:
30,75g
 
16,34g
 
121,66g
- -
sex 28: 631 * 33%
Gord:
 
Prot:
 
Carbs:
40,48g
 
27,39g
 
41,52g
- -
qui 27: 2110 * 111%
Gord:
 
Prot:
 
Carbs:
113,42g
 
145,61g
 
122,68g
- -
qua 26: 1635 * 86%
Gord:
 
Prot:
 
Carbs:
83,91g
 
76,31g
 
146,30g
- -
qui 20: 1942 * 102%
Gord:
 
Prot:
 
Carbs:
77,29g
 
115,08g
 
198,35g
- -
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