Calendário de Dieta de uanhenga - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
sáb 16: 3134 * 99%
Gord:
 
Prot:
 
Carbs:
114,68g
 
215,77g
 
303,01g
- -
sex 15: 2517 * 79%
Gord:
 
Prot:
 
Carbs:
71,32g
 
229,21g
 
237,13g
2600*  83
qua 13: 2347 * 74%
Gord:
 
Prot:
 
Carbs:
90,93g
 
167,66g
 
211,44g
2600*  253
ter 12: 2462 * 77%
Gord:
 
Prot:
 
Carbs:
62,56g
 
210,96g
 
259,50g
2600*  138
seg 11: 1018 * 32%
Gord:
 
Prot:
 
Carbs:
32,18g
 
74,35g
 
107,11g
2579*  1561
sex 8: 472 * 15%
Gord:
 
Prot:
 
Carbs:
4,56g
 
55,66g
 
51,52g
- -
ter 5: 3389 * 107%
Gord:
 
Prot:
 
Carbs:
142,61g
 
192,67g
 
324,42g
2616*  773
seg 4: 2339 * 74%
Gord:
 
Prot:
 
Carbs:
72,67g
 
126,78g
 
283,35g
2542*  203
dom 3: 1671 * 53%
Gord:
 
Prot:
 
Carbs:
61,26g
 
129,32g
 
150,31g
- -
sáb 2: 3950 * 124%
Gord:
 
Prot:
 
Carbs:
159,28g
 
226,71g
 
390,99g
- -
sex 1: 151 * 5%
Gord:
 
Prot:
 
Carbs:
0,06g
 
2,96g
 
32,12g
- -
maio 2018
qui 31: 1873 * 59%
Gord:
 
Prot:
 
Carbs:
61,68g
 
173,91g
 
154,21g
- -
qua 30: 2245 * 71%
Gord:
 
Prot:
 
Carbs:
71,37g
 
163,88g
 
235,99g
2605*  360
ter 29: 3489 * 110%
Gord:
 
Prot:
 
Carbs:
154,16g
 
218,44g
 
302,99g
2593*  896
seg 28: 3684 * 116%
Gord:
 
Prot:
 
Carbs:
119,77g
 
224,67g
 
407,11g
2614*  1070
dom 27: 4053 * 189%
Gord:
 
Prot:
 
Carbs:
151,04g
 
225,13g
 
433,49g
- -
sáb 26: 2044 * 95%
Gord:
 
Prot:
 
Carbs:
63,00g
 
160,67g
 
206,26g
- -
sex 25: 2997 * 140%
Gord:
 
Prot:
 
Carbs:
116,36g
 
195,40g
 
286,58g
2632*  365
qui 24: 3021 * 141%
Gord:
 
Prot:
 
Carbs:
119,68g
 
171,25g
 
308,18g
2611*  410
qua 23: 3256 * 152%
Gord:
 
Prot:
 
Carbs:
127,18g
 
191,89g
 
329,08g
2641*  615
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