Calendário de Dieta de Erick Ricardo Santos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
sex 1: 620 * 31%
Gord:
 
Prot:
 
Carbs:
33,44g
 
35,27g
 
40,46g
- -
maio 2018
qui 31: 667 * 33%
Gord:
 
Prot:
 
Carbs:
33,24g
 
71,85g
 
15,66g
- -
qua 30: 797 * 40%
Gord:
 
Prot:
 
Carbs:
48,94g
 
66,73g
 
15,66g
- -
ter 29: 667 * 33%
Gord:
 
Prot:
 
Carbs:
33,24g
 
71,85g
 
15,66g
- -
seg 28: 2488 * 124%
Gord:
 
Prot:
 
Carbs:
111,02g
 
104,42g
 
267,74g
- -
dom 27: 4512 * 226%
Gord:
 
Prot:
 
Carbs:
259,80g
 
133,82g
 
437,97g
- -
sex 25: 1906 * 95%
Gord:
 
Prot:
 
Carbs:
125,86g
 
162,44g
 
16,66g
- -
qui 24: 1983 * 99%
Gord:
 
Prot:
 
Carbs:
167,76g
 
84,25g
 
28,74g
- -
qua 23: 1391 * 70%
Gord:
 
Prot:
 
Carbs:
115,76g
 
72,75g
 
28,74g
- -
ter 22: 2482 * 124%
Gord:
 
Prot:
 
Carbs:
220,35g
 
145,83g
 
88,67g
- -
seg 21: 1563 * 78%
Gord:
 
Prot:
 
Carbs:
137,15g
 
75,36g
 
23,10g
- -
dom 20: 1100 * 55%
Gord:
 
Prot:
 
Carbs:
70,20g
 
107,28g
 
20,59g
- -
sáb 19: 1790 * 90%
Gord:
 
Prot:
 
Carbs:
124,65g
 
141,66g
 
36,49g
- -
sex 18: 1514 * 76%
Gord:
 
Prot:
 
Carbs:
110,05g
 
107,93g
 
36,49g
- -
qui 17: 1368 * 68%
Gord:
 
Prot:
 
Carbs:
102,53g
 
89,71g
 
36,49g
- -
qua 16: 1391 * 70%
Gord:
 
Prot:
 
Carbs:
115,76g
 
72,75g
 
28,74g
- -
ter 15: 2913 * 146%
Gord:
 
Prot:
 
Carbs:
271,63g
 
137,62g
 
86,66g
- -
seg 14: 1569 * 78%
Gord:
 
Prot:
 
Carbs:
117,49g
 
115,85g
 
22,94g
- -
dom 13: 1117 * 56%
Gord:
 
Prot:
 
Carbs:
71,77g
 
107,15g
 
21,47g
- -
sáb 12: 1106 * 55%
Gord:
 
Prot:
 
Carbs:
71,66g
 
106,17g
 
19,46g
- -
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