Calendário de Dieta de Karen Cristina Lucas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
sex 26: 227 * 13%
Gord:
 
Prot:
 
Carbs:
6,25g
 
0,16g
 
42,62g
- -
qua 10: 1672 * 93%
Gord:
 
Prot:
 
Carbs:
70,32g
 
71,10g
 
182,72g
- -
ter 9: - - 2091* -
dom 7: 316 * 18%
Gord:
 
Prot:
 
Carbs:
13,70g
 
7,50g
 
38,00g
- -
julho 2022
qui 21: 723 * 40%
Gord:
 
Prot:
 
Carbs:
10,94g
 
25,91g
 
124,64g
2091*  1368
junho 2022
sex 24: 326 * 18%
Gord:
 
Prot:
 
Carbs:
22,40g
 
25,02g
 
5,12g
- -
qui 16: 178 * 10%
Gord:
 
Prot:
 
Carbs:
4,20g
 
6,10g
 
26,00g
- -
sex 10: 839 * 47%
Gord:
 
Prot:
 
Carbs:
20,53g
 
23,52g
 
135,13g
- -
ter 7: 1223 * 68%
Gord:
 
Prot:
 
Carbs:
34,34g
 
36,00g
 
185,28g
- -
seg 6: 612 * 34%
Gord:
 
Prot:
 
Carbs:
15,54g
 
18,85g
 
94,51g
- -
dom 5: 2053 * 114%
Gord:
 
Prot:
 
Carbs:
86,06g
 
87,17g
 
226,39g
- -
sáb 4: 1256 * 70%
Gord:
 
Prot:
 
Carbs:
51,64g
 
29,56g
 
164,54g
- -
sex 3: 1168 * 65%
Gord:
 
Prot:
 
Carbs:
40,76g
 
40,59g
 
170,15g
- -
qui 2: 1017 * 56%
Gord:
 
Prot:
 
Carbs:
44,07g
 
24,63g
 
123,55g
- -
qua 1: 1570 * 87%
Gord:
 
Prot:
 
Carbs:
52,70g
 
52,31g
 
213,61g
- -
maio 2022
ter 31: 1652 * 92%
Gord:
 
Prot:
 
Carbs:
53,29g
 
66,68g
 
220,09g
- -
seg 30: 1444 * 80%
Gord:
 
Prot:
 
Carbs:
46,89g
 
44,33g
 
202,78g
- -
dom 29: 1572 * 87%
Gord:
 
Prot:
 
Carbs:
64,13g
 
48,70g
 
197,19g
2091*  519
sáb 28: 1392 * 77%
Gord:
 
Prot:
 
Carbs:
69,11g
 
45,91g
 
142,20g
- -
sex 27: 1216 * 68%
Gord:
 
Prot:
 
Carbs:
56,85g
 
28,84g
 
145,78g
- -
qui 26: 1532 * 85%
Gord:
 
Prot:
 
Carbs:
49,89g
 
36,66g
 
223,03g
- -
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