Calendário de Dieta de eliz figueiredo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 30: 1130 * 56%
Gord:
 
Prot:
 
Carbs:
42,08g
 
64,58g
 
127,79g
2671*  1541
dom 28: 1008 * 50%
Gord:
 
Prot:
 
Carbs:
28,98g
 
63,28g
 
112,57g
- -
sáb 27: 1798 * 90%
Gord:
 
Prot:
 
Carbs:
56,31g
 
102,69g
 
216,19g
2717*  919
sex 26: 1727 * 86%
Gord:
 
Prot:
 
Carbs:
72,23g
 
93,36g
 
129,20g
- -
qui 25: 1542 * 77%
Gord:
 
Prot:
 
Carbs:
41,99g
 
99,66g
 
201,61g
- -
qua 24: 1671 * 84%
Gord:
 
Prot:
 
Carbs:
61,53g
 
67,54g
 
210,59g
2671*  1000
ter 23: 1512 * 76%
Gord:
 
Prot:
 
Carbs:
47,77g
 
88,13g
 
186,82g
- -
seg 22: 1484 * 74%
Gord:
 
Prot:
 
Carbs:
51,32g
 
82,47g
 
172,94g
2671*  1187
fevereiro 2024
ter 27: 530 * 26%
Gord:
 
Prot:
 
Carbs:
18,04g
 
13,86g
 
81,44g
2712*  2182
seg 26: 1294 * 65%
Gord:
 
Prot:
 
Carbs:
42,91g
 
82,73g
 
149,50g
2677*  1383
sex 23: 967 * 48%
Gord:
 
Prot:
 
Carbs:
35,44g
 
84,13g
 
76,65g
2739*  1772
qui 22: 1458 * 73%
Gord:
 
Prot:
 
Carbs:
61,73g
 
62,39g
 
157,91g
2725*  1267
qua 21: 1393 * 70%
Gord:
 
Prot:
 
Carbs:
51,29g
 
59,93g
 
172,02g
2691*  1298
ter 20: 994 * 50%
Gord:
 
Prot:
 
Carbs:
43,60g
 
71,08g
 
81,09g
2616*  1622
seg 19: 838 * 42%
Gord:
 
Prot:
 
Carbs:
30,79g
 
46,50g
 
92,78g
2734*  1896
sáb 17: 1586 * 79%
Gord:
 
Prot:
 
Carbs:
82,67g
 
76,84g
 
134,53g
2558*  972
sex 16: 1343 * 67%
Gord:
 
Prot:
 
Carbs:
63,62g
 
74,07g
 
125,22g
2438*  1095
qui 15: 1748 * 87%
Gord:
 
Prot:
 
Carbs:
69,75g
 
82,84g
 
201,23g
- -
qua 14: 1325 * 66%
Gord:
 
Prot:
 
Carbs:
59,67g
 
79,02g
 
125,85g
2734*  1409
qui 1: 1428 * 71%
Gord:
 
Prot:
 
Carbs:
41,03g
 
53,61g
 
214,46g
2787*  1359
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