Calendário de Dieta de kelmasamony - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sáb 27: 535 * 45%
Gord:
 
Prot:
 
Carbs:
29,01g
 
26,32g
 
41,90g
- -
sex 26: 747 * 62%
Gord:
 
Prot:
 
Carbs:
31,96g
 
60,71g
 
53,20g
- -
qui 25: 666 * 56%
Gord:
 
Prot:
 
Carbs:
28,12g
 
31,89g
 
70,77g
- -
qua 24: 619 * 52%
Gord:
 
Prot:
 
Carbs:
17,68g
 
37,40g
 
78,40g
- -
ter 23: 443 * 37%
Gord:
 
Prot:
 
Carbs:
22,64g
 
44,26g
 
15,85g
- -
seg 22: 490 * 41%
Gord:
 
Prot:
 
Carbs:
22,86g
 
24,61g
 
47,38g
- -
dom 21: 823 * 69%
Gord:
 
Prot:
 
Carbs:
24,80g
 
47,61g
 
102,24g
- -
sáb 20: 559 * 47%
Gord:
 
Prot:
 
Carbs:
16,93g
 
27,10g
 
76,88g
- -
sex 19: 699 * 58%
Gord:
 
Prot:
 
Carbs:
45,63g
 
43,09g
 
27,72g
- -
qui 18: 450 * 38%
Gord:
 
Prot:
 
Carbs:
23,45g
 
30,99g
 
28,94g
- -
qua 17: 567 * 32%
Gord:
 
Prot:
 
Carbs:
11,54g
 
34,49g
 
85,64g
- -
sáb 13: 496 * 28%
Gord:
 
Prot:
 
Carbs:
20,61g
 
26,73g
 
55,08g
- -
novembro 2022
sex 25: 885 * 49%
Gord:
 
Prot:
 
Carbs:
34,10g
 
21,50g
 
123,00g
- -
qui 24: 728 * 40%
Gord:
 
Prot:
 
Carbs:
13,62g
 
27,27g
 
122,47g
- -
agosto 2020
dom 9: 646 * 36%
Gord:
 
Prot:
 
Carbs:
37,90g
 
41,38g
 
40,06g
- -
julho 2020
ter 28: 1974 * 110%
Gord:
 
Prot:
 
Carbs:
79,90g
 
89,76g
 
217,00g
- -
seg 27: 1003 * 56%
Gord:
 
Prot:
 
Carbs:
34,50g
 
45,85g
 
123,52g
- -
dom 26: 802 * 45%
Gord:
 
Prot:
 
Carbs:
17,04g
 
73,30g
 
81,02g
- -
sáb 25: 2201 * 100%
Gord:
 
Prot:
 
Carbs:
60,76g
 
80,09g
 
326,66g
- -
maio 2020
qui 7: 992 * 45%
Gord:
 
Prot:
 
Carbs:
33,06g
 
31,99g
 
139,72g
- -
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