Calendário de Dieta de personaltelles - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 16: 453 * 23%
Gord:
 
Prot:
 
Carbs:
17,61g
 
22,81g
 
49,96g
- -
qua 15: 1833 * 92%
Gord:
 
Prot:
 
Carbs:
18,94g
 
169,09g
 
231,26g
- -
ter 14: 1715 * 86%
Gord:
 
Prot:
 
Carbs:
44,84g
 
137,40g
 
181,84g
- -
seg 13: 1954 * 98%
Gord:
 
Prot:
 
Carbs:
38,18g
 
163,06g
 
231,53g
- -
dom 12: 1373 * 69%
Gord:
 
Prot:
 
Carbs:
30,12g
 
116,80g
 
152,91g
- -
março 2024
seg 25: 683 * 34%
Gord:
 
Prot:
 
Carbs:
15,56g
 
54,88g
 
76,76g
- -
ter 19: 1570 * 78%
Gord:
 
Prot:
 
Carbs:
66,15g
 
141,47g
 
184,68g
- -
seg 18: 1153 * 58%
Gord:
 
Prot:
 
Carbs:
28,78g
 
91,57g
 
128,36g
- -
dom 17: 664 * 33%
Gord:
 
Prot:
 
Carbs:
10,75g
 
61,69g
 
76,76g
- -
qui 14: 1978 * 99%
Gord:
 
Prot:
 
Carbs:
52,61g
 
154,14g
 
215,42g
- -
qua 13: 1466 * 73%
Gord:
 
Prot:
 
Carbs:
54,96g
 
84,81g
 
159,63g
- -
ter 12: 1641 * 82%
Gord:
 
Prot:
 
Carbs:
48,86g
 
119,83g
 
179,61g
- -
seg 11: 1412 * 71%
Gord:
 
Prot:
 
Carbs:
43,71g
 
105,70g
 
146,14g
- -
sex 8: 1198 * 60%
Gord:
 
Prot:
 
Carbs:
27,10g
 
100,61g
 
136,26g
- -
qui 7: 1831 * 92%
Gord:
 
Prot:
 
Carbs:
23,30g
 
162,37g
 
232,26g
- -
qua 6: 1910 * 96%
Gord:
 
Prot:
 
Carbs:
39,08g
 
165,91g
 
217,97g
- -
ter 5: 1821 * 91%
Gord:
 
Prot:
 
Carbs:
36,53g
 
158,75g
 
208,32g
- -
seg 4: 1717 * 86%
Gord:
 
Prot:
 
Carbs:
34,32g
 
152,87g
 
194,57g
- -
sex 1: 282 * 14%
Gord:
 
Prot:
 
Carbs:
5,28g
 
42,02g
 
15,57g
- -
fevereiro 2024
qui 29: 1021 * 51%
Gord:
 
Prot:
 
Carbs:
25,36g
 
91,44g
 
104,12g
- -
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