Calendário de Dieta de katty 20018 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
qui 9: 1403 * 91%
Gord:
 
Prot:
 
Carbs:
36,28g
 
63,24g
 
201,18g
- -
qua 8: 1285 * 83%
Gord:
 
Prot:
 
Carbs:
40,48g
 
46,54g
 
186,99g
- -
ter 7: 1364 * 88%
Gord:
 
Prot:
 
Carbs:
31,44g
 
56,66g
 
215,44g
- -
seg 6: 1249 * 81%
Gord:
 
Prot:
 
Carbs:
28,36g
 
52,21g
 
194,00g
- -
sáb 4: 881 * 57%
Gord:
 
Prot:
 
Carbs:
44,69g
 
33,40g
 
86,49g
- -
sex 3: 1679 * 108%
Gord:
 
Prot:
 
Carbs:
63,74g
 
65,57g
 
210,12g
- -
qui 2: 1341 * 87%
Gord:
 
Prot:
 
Carbs:
31,64g
 
53,73g
 
211,21g
- -
qua 1: 1418 * 91%
Gord:
 
Prot:
 
Carbs:
43,36g
 
52,23g
 
218,49g
- -
junho 2020
ter 30: 1446 * 93%
Gord:
 
Prot:
 
Carbs:
21,02g
 
61,95g
 
250,18g
- -
seg 29: 1344 * 87%
Gord:
 
Prot:
 
Carbs:
26,02g
 
67,59g
 
204,87g
1497*  153
dom 28: 1613 * 104%
Gord:
 
Prot:
 
Carbs:
53,75g
 
64,66g
 
226,16g
- -
sáb 27: 1363 * 99%
Gord:
 
Prot:
 
Carbs:
16,96g
 
73,64g
 
227,81g
- -
sex 26: 1344 * 97%
Gord:
 
Prot:
 
Carbs:
31,98g
 
79,38g
 
182,75g
- -
qui 25: 1343 * 97%
Gord:
 
Prot:
 
Carbs:
24,86g
 
68,56g
 
210,15g
- -
qua 24: 1271 * 92%
Gord:
 
Prot:
 
Carbs:
34,44g
 
38,88g
 
210,63g
1517*  246
ter 23: 1357 * 98%
Gord:
 
Prot:
 
Carbs:
26,04g
 
53,75g
 
234,13g
- -
seg 22: 999 * 72%
Gord:
 
Prot:
 
Carbs:
42,08g
 
50,54g
 
110,75g
246*  753
dom 21: 2316 * 168%
Gord:
 
Prot:
 
Carbs:
100,38g
 
75,79g
 
293,32g
- -
sáb 20: 1496 * 108%
Gord:
 
Prot:
 
Carbs:
53,60g
 
58,67g
 
206,27g
1396*  100
sex 19: 1373 * 100%
Gord:
 
Prot:
 
Carbs:
40,28g
 
62,23g
 
187,16g
1549*  176
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