Calendário de Dieta de Jaqueline Fernandes Santos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 12: 2043 * 85%
Gord:
 
Prot:
 
Carbs:
71,23g
 
82,70g
 
283,87g
- -
sáb 11: 2367 * 99%
Gord:
 
Prot:
 
Carbs:
76,40g
 
113,03g
 
318,51g
- -
sex 10: 1748 * 73%
Gord:
 
Prot:
 
Carbs:
45,89g
 
93,17g
 
254,20g
- -
qui 9: 2061 * 86%
Gord:
 
Prot:
 
Carbs:
62,90g
 
119,16g
 
271,97g
- -
qua 8: 2018 * 84%
Gord:
 
Prot:
 
Carbs:
41,88g
 
118,02g
 
304,02g
- -
ter 7: 2056 * 86%
Gord:
 
Prot:
 
Carbs:
56,00g
 
114,80g
 
278,87g
- -
seg 6: 2072 * 86%
Gord:
 
Prot:
 
Carbs:
37,38g
 
106,81g
 
331,18g
- -
dom 5: 2257 * 94%
Gord:
 
Prot:
 
Carbs:
38,14g
 
94,72g
 
396,36g
- -
sáb 4: 1826 * 76%
Gord:
 
Prot:
 
Carbs:
61,05g
 
77,13g
 
247,46g
- -
sex 3: 1586 * 66%
Gord:
 
Prot:
 
Carbs:
56,16g
 
113,36g
 
158,78g
- -
qui 2: 1908 * 80%
Gord:
 
Prot:
 
Carbs:
47,52g
 
84,02g
 
294,84g
- -
qua 1: 1918 * 80%
Gord:
 
Prot:
 
Carbs:
51,98g
 
72,94g
 
306,29g
- -
abril 2024
ter 30: 2100 * 88%
Gord:
 
Prot:
 
Carbs:
47,40g
 
76,03g
 
352,15g
- -
seg 29: 2087 * 87%
Gord:
 
Prot:
 
Carbs:
67,28g
 
109,79g
 
266,73g
- -
dom 28: 2137 * 89%
Gord:
 
Prot:
 
Carbs:
62,11g
 
77,39g
 
334,68g
- -
sáb 27: 2081 * 87%
Gord:
 
Prot:
 
Carbs:
39,22g
 
86,36g
 
362,84g
- -
sex 26: 2023 * 84%
Gord:
 
Prot:
 
Carbs:
64,00g
 
105,01g
 
270,01g
- -
qui 25: 1880 * 78%
Gord:
 
Prot:
 
Carbs:
57,80g
 
89,71g
 
261,85g
- -
qua 24: 2049 * 85%
Gord:
 
Prot:
 
Carbs:
78,75g
 
89,17g
 
258,63g
- -
ter 23: 2014 * 84%
Gord:
 
Prot:
 
Carbs:
71,16g
 
102,09g
 
243,34g
- -
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