Calendário de Dieta de Adripadilhalowcarb - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
ter 3: 670 * 48%
Gord:
 
Prot:
 
Carbs:
43,61g
 
38,25g
 
32,19g
- -
dom 1: 775 * 55%
Gord:
 
Prot:
 
Carbs:
35,04g
 
39,79g
 
72,41g
- -
abril 2022
sáb 30: 734 * 52%
Gord:
 
Prot:
 
Carbs:
52,26g
 
41,70g
 
26,40g
- -
sex 29: 1192 * 85%
Gord:
 
Prot:
 
Carbs:
83,80g
 
65,98g
 
43,56g
- -
qui 28: 789 * 56%
Gord:
 
Prot:
 
Carbs:
43,64g
 
40,89g
 
60,22g
- -
qua 27: 774 * 55%
Gord:
 
Prot:
 
Carbs:
49,15g
 
43,18g
 
40,95g
- -
ter 26: 1148 * 82%
Gord:
 
Prot:
 
Carbs:
68,77g
 
56,31g
 
75,91g
- -
seg 25: 990 * 71%
Gord:
 
Prot:
 
Carbs:
62,69g
 
61,28g
 
41,13g
- -
dom 24: 1083 * 77%
Gord:
 
Prot:
 
Carbs:
74,61g
 
60,65g
 
40,07g
- -
sáb 23: 709 * 51%
Gord:
 
Prot:
 
Carbs:
51,71g
 
36,34g
 
24,27g
- -
sex 22: 1066 * 76%
Gord:
 
Prot:
 
Carbs:
67,90g
 
67,30g
 
46,90g
- -
qui 21: 1501 * 107%
Gord:
 
Prot:
 
Carbs:
96,40g
 
71,00g
 
86,40g
- -
qua 20: 826 * 59%
Gord:
 
Prot:
 
Carbs:
37,10g
 
63,30g
 
70,70g
- -
ter 19: 864 * 62%
Gord:
 
Prot:
 
Carbs:
47,53g
 
59,25g
 
51,34g
- -
sáb 16: 1460 * 104%
Gord:
 
Prot:
 
Carbs:
78,12g
 
121,97g
 
70,55g
- -
qui 7: 1266 * 90%
Gord:
 
Prot:
 
Carbs:
75,81g
 
123,74g
 
18,99g
- -
qua 6: 1558 * 104%
Gord:
 
Prot:
 
Carbs:
95,79g
 
94,47g
 
78,82g
- -
outubro 2020
qua 21: 160 * 11%
Gord:
 
Prot:
 
Carbs:
4,60g
 
5,30g
 
24,00g
- -
setembro 2017
qua 20: 1206 * 80%
Gord:
 
Prot:
 
Carbs:
64,96g
 
49,51g
 
108,14g
- -
dom 17: 521 * 35%
Gord:
 
Prot:
 
Carbs:
39,91g
 
32,09g
 
11,61g
- -
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