Calendário de Dieta de sirlenylow - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2017
seg 9: 403 * 17%
Gord:
 
Prot:
 
Carbs:
5,66g
 
8,69g
 
84,95g
- -
setembro 2017
sáb 23: 1802 * 75%
Gord:
 
Prot:
 
Carbs:
77,64g
 
97,93g
 
125,16g
- -
sex 22: 1030 * 43%
Gord:
 
Prot:
 
Carbs:
30,71g
 
94,08g
 
95,70g
2379*  1349
qui 21: 1221 * 51%
Gord:
 
Prot:
 
Carbs:
57,98g
 
120,62g
 
49,66g
2384*  1163
qua 20: 1106 * 46%
Gord:
 
Prot:
 
Carbs:
42,86g
 
144,69g
 
30,84g
2390*  1284
ter 19: 1063 * 44%
Gord:
 
Prot:
 
Carbs:
46,58g
 
124,03g
 
30,37g
2651*  1588
seg 18: 1024 * 43%
Gord:
 
Prot:
 
Carbs:
34,58g
 
144,12g
 
25,24g
- -
sex 15: 1346 * 56%
Gord:
 
Prot:
 
Carbs:
54,58g
 
101,55g
 
86,11g
2631*  1285
qui 14: 730 * 30%
Gord:
 
Prot:
 
Carbs:
29,07g
 
44,19g
 
73,57g
- -
qua 13: 1859 * 77%
Gord:
 
Prot:
 
Carbs:
96,92g
 
114,03g
 
88,30g
2626*  767
ter 12: 786 * 33%
Gord:
 
Prot:
 
Carbs:
41,45g
 
53,16g
 
53,45g
2415*  1629
seg 11: 945 * 39%
Gord:
 
Prot:
 
Carbs:
47,88g
 
74,35g
 
54,07g
- -
sáb 9: 1113 * 46%
Gord:
 
Prot:
 
Carbs:
54,36g
 
84,41g
 
74,56g
- -
sex 8: 544 * 23%
Gord:
 
Prot:
 
Carbs:
41,20g
 
23,91g
 
19,78g
- -
qui 7: 1244 * 52%
Gord:
 
Prot:
 
Carbs:
62,97g
 
119,54g
 
50,88g
2626*  1382
qua 6: 1137 * 54%
Gord:
 
Prot:
 
Carbs:
82,21g
 
75,81g
 
23,98g
- -
ter 5: 1074 * 51%
Gord:
 
Prot:
 
Carbs:
67,88g
 
73,37g
 
43,20g
2621*  1547
seg 4: 924 * 44%
Gord:
 
Prot:
 
Carbs:
53,86g
 
76,75g
 
36,81g
2420*  1496
dom 3: 1163 * 48%
Gord:
 
Prot:
 
Carbs:
61,79g
 
79,43g
 
44,00g
2426*  1263
sáb 2: 1748 * 73%
Gord:
 
Prot:
 
Carbs:
88,43g
 
114,81g
 
102,23g
2431*  683
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