Calendário de Dieta de dalilahpinheiro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
sex 22: 783 * 46%
Gord:
 
Prot:
 
Carbs:
37,10g
 
32,83g
 
78,17g
- -
qui 21: 1360 * 80%
Gord:
 
Prot:
 
Carbs:
66,95g
 
58,29g
 
130,16g
- -
ter 19: 1067 * 63%
Gord:
 
Prot:
 
Carbs:
40,60g
 
60,14g
 
111,55g
- -
qua 13: 1032 * 61%
Gord:
 
Prot:
 
Carbs:
55,33g
 
39,15g
 
109,95g
- -
seg 11: 288 * 17%
Gord:
 
Prot:
 
Carbs:
24,01g
 
11,88g
 
9,43g
- -
sex 8: 526 * 31%
Gord:
 
Prot:
 
Carbs:
37,26g
 
22,94g
 
26,23g
- -
qui 7: 998 * 59%
Gord:
 
Prot:
 
Carbs:
45,22g
 
54,68g
 
89,53g
- -
qua 6: 872 * 51%
Gord:
 
Prot:
 
Carbs:
64,77g
 
31,34g
 
43,92g
- -
ter 5: 332 * 20%
Gord:
 
Prot:
 
Carbs:
18,02g
 
16,63g
 
25,33g
- -
seg 4: 675 * 40%
Gord:
 
Prot:
 
Carbs:
41,64g
 
33,98g
 
39,48g
- -
sex 1: 919 * 54%
Gord:
 
Prot:
 
Carbs:
65,41g
 
35,95g
 
50,80g
- -
maio 2018
qui 31: 930 * 55%
Gord:
 
Prot:
 
Carbs:
69,75g
 
40,29g
 
40,85g
2132*  1202
qua 30: 745 * 44%
Gord:
 
Prot:
 
Carbs:
45,17g
 
48,81g
 
36,42g
- -
ter 29: 745 * 44%
Gord:
 
Prot:
 
Carbs:
47,69g
 
44,34g
 
37,99g
- -
seg 28: 684 * 40%
Gord:
 
Prot:
 
Carbs:
51,05g
 
37,13g
 
24,10g
2132*  1448
dom 27: 1077 * 63%
Gord:
 
Prot:
 
Carbs:
76,43g
 
78,78g
 
14,76g
1804*  727
sáb 26: 1101 * 65%
Gord:
 
Prot:
 
Carbs:
70,79g
 
99,46g
 
11,49g
1830*  729
sex 25: 1065 * 63%
Gord:
 
Prot:
 
Carbs:
54,92g
 
76,41g
 
41,44g
- -
qui 24: 1005 * 59%
Gord:
 
Prot:
 
Carbs:
62,74g
 
87,13g
 
27,84g
2006*  1001
qua 23: 1018 * 60%
Gord:
 
Prot:
 
Carbs:
48,80g
 
65,31g
 
77,54g
1830*  812
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