Calendário de Dieta de Carolineolvr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2022
ter 11: 250 * 18%
Gord:
 
Prot:
 
Carbs:
4,07g
 
6,96g
 
48,22g
- -
seg 10: 1895 * 135%
Gord:
 
Prot:
 
Carbs:
76,74g
 
88,92g
 
216,12g
2842*  947
qui 6: 865 * 62%
Gord:
 
Prot:
 
Carbs:
17,56g
 
47,82g
 
130,79g
- -
qua 5: 1467 * 105%
Gord:
 
Prot:
 
Carbs:
53,45g
 
65,71g
 
177,97g
- -
ter 4: 1147 * 82%
Gord:
 
Prot:
 
Carbs:
26,38g
 
53,99g
 
173,28g
- -
seg 3: 1358 * 97%
Gord:
 
Prot:
 
Carbs:
32,08g
 
79,31g
 
184,63g
- -
sáb 1: 1472 * 105%
Gord:
 
Prot:
 
Carbs:
50,65g
 
64,38g
 
187,79g
- -
setembro 2022
sex 30: 1410 * 101%
Gord:
 
Prot:
 
Carbs:
46,69g
 
65,69g
 
181,01g
2973*  1563
qui 29: 1397 * 100%
Gord:
 
Prot:
 
Carbs:
31,56g
 
86,55g
 
189,24g
- -
qua 28: 839 * 60%
Gord:
 
Prot:
 
Carbs:
11,91g
 
47,34g
 
139,84g
- -
ter 27: 1647 * 118%
Gord:
 
Prot:
 
Carbs:
54,96g
 
82,58g
 
207,90g
- -
seg 26: 1644 * 117%
Gord:
 
Prot:
 
Carbs:
39,26g
 
97,16g
 
223,99g
2749*  1105
dom 25: 1419 * 101%
Gord:
 
Prot:
 
Carbs:
65,21g
 
52,38g
 
154,86g
- -
sáb 24: 2876 * 205%
Gord:
 
Prot:
 
Carbs:
134,28g
 
109,39g
 
305,41g
- -
sex 23: 2150 * 154%
Gord:
 
Prot:
 
Carbs:
88,43g
 
91,39g
 
247,71g
- -
qui 22: 1949 * 139%
Gord:
 
Prot:
 
Carbs:
75,24g
 
102,80g
 
218,06g
- -
qua 21: 1791 * 128%
Gord:
 
Prot:
 
Carbs:
56,31g
 
102,29g
 
217,68g
- -
ter 20: 1793 * 128%
Gord:
 
Prot:
 
Carbs:
51,13g
 
83,32g
 
254,80g
- -
seg 19: 2163 * 154%
Gord:
 
Prot:
 
Carbs:
62,17g
 
156,32g
 
240,59g
2711*  548
dom 18: 1100 * 79%
Gord:
 
Prot:
 
Carbs:
36,88g
 
60,16g
 
133,69g
- -
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