Calendário de Dieta de Eduarda Siilva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 19: 394 * 26%
Gord:
 
Prot:
 
Carbs:
7,45g
 
22,06g
 
60,18g
- -
sáb 18: 885 * 59%
Gord:
 
Prot:
 
Carbs:
25,96g
 
55,98g
 
104,01g
- -
sex 17: 1205 * 80%
Gord:
 
Prot:
 
Carbs:
49,34g
 
37,41g
 
152,04g
- -
qua 15: 934 * 62%
Gord:
 
Prot:
 
Carbs:
40,53g
 
56,35g
 
82,23g
- -
ter 14: 829 * 55%
Gord:
 
Prot:
 
Carbs:
21,48g
 
61,98g
 
93,84g
- -
seg 13: - - 2932* -
dom 12: 1450 * 97%
Gord:
 
Prot:
 
Carbs:
51,54g
 
58,48g
 
184,44g
- -
sáb 11: 297 * 20%
Gord:
 
Prot:
 
Carbs:
12,54g
 
14,07g
 
30,92g
- -
qui 9: 499 * 33%
Gord:
 
Prot:
 
Carbs:
15,54g
 
59,37g
 
26,42g
- -
ter 7: 553 * 37%
Gord:
 
Prot:
 
Carbs:
23,60g
 
32,14g
 
54,18g
- -
dom 5: 1032 * 69%
Gord:
 
Prot:
 
Carbs:
55,76g
 
58,56g
 
75,95g
- -
sáb 4: 1148 * 77%
Gord:
 
Prot:
 
Carbs:
50,82g
 
96,54g
 
76,24g
- -
sex 3: 1350 * 90%
Gord:
 
Prot:
 
Carbs:
34,31g
 
48,50g
 
121,07g
- -
qui 2: 735 * 49%
Gord:
 
Prot:
 
Carbs:
47,39g
 
61,07g
 
34,78g
- -
qua 1: 1103 * 74%
Gord:
 
Prot:
 
Carbs:
37,24g
 
45,20g
 
151,46g
- -
abril 2024
dom 28: 312 * 21%
Gord:
 
Prot:
 
Carbs:
14,33g
 
21,46g
 
41,00g
- -
sex 26: 934 * 62%
Gord:
 
Prot:
 
Carbs:
25,88g
 
119,81g
 
49,69g
- -
qui 25: 186 * 12%
Gord:
 
Prot:
 
Carbs:
6,34g
 
9,39g
 
24,99g
- -
março 2024
sáb 30: 226 * 15%
Gord:
 
Prot:
 
Carbs:
8,26g
 
10,64g
 
26,38g
2719*  2493
seg 25: 158 * 11%
Gord:
 
Prot:
 
Carbs:
11,20g
 
13,20g
 
1,00g
- -
dom 24: 1684 * 112%
Gord:
 
Prot:
 
Carbs:
54,14g
 
88,78g
 
198,60g
- -
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