Calendário de Dieta de brendacolen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
sex 26: 254 * 17%
Gord:
 
Prot:
 
Carbs:
5,92g
 
13,04g
 
35,92g
- -
qui 25: 1217 * 81%
Gord:
 
Prot:
 
Carbs:
51,54g
 
88,85g
 
98,94g
- -
qua 24: 1385 * 92%
Gord:
 
Prot:
 
Carbs:
66,06g
 
118,96g
 
85,98g
2301*  916
ter 23: 959 * 64%
Gord:
 
Prot:
 
Carbs:
31,92g
 
43,75g
 
120,87g
2229*  1270
seg 22: 1505 * 100%
Gord:
 
Prot:
 
Carbs:
63,40g
 
69,54g
 
166,78g
2121*  616
dom 21: 1604 * 107%
Gord:
 
Prot:
 
Carbs:
50,56g
 
53,82g
 
232,30g
- -
sáb 20: 779 * 52%
Gord:
 
Prot:
 
Carbs:
20,90g
 
85,75g
 
65,33g
2162*  1383
sex 19: 1059 * 71%
Gord:
 
Prot:
 
Carbs:
31,93g
 
101,94g
 
91,64g
- -
qui 18: 1337 * 89%
Gord:
 
Prot:
 
Carbs:
66,47g
 
81,84g
 
97,53g
- -
qua 17: 1267 * 84%
Gord:
 
Prot:
 
Carbs:
64,28g
 
60,05g
 
125,74g
- -
ter 16: 1247 * 83%
Gord:
 
Prot:
 
Carbs:
65,86g
 
121,51g
 
38,35g
- -
seg 15: 840 * 56%
Gord:
 
Prot:
 
Carbs:
41,52g
 
67,27g
 
62,21g
2305*  1465
dom 14: 1061 * 71%
Gord:
 
Prot:
 
Carbs:
37,98g
 
76,32g
 
112,31g
- -
qui 4: 886 * 59%
Gord:
 
Prot:
 
Carbs:
36,88g
 
68,18g
 
61,90g
- -
qua 3: 1331 * 89%
Gord:
 
Prot:
 
Carbs:
32,24g
 
99,86g
 
154,55g
- -
maio 2020
sex 29: 1028 * 69%
Gord:
 
Prot:
 
Carbs:
30,44g
 
50,51g
 
144,48g
- -
qui 28: 978 * 65%
Gord:
 
Prot:
 
Carbs:
21,62g
 
55,02g
 
125,53g
- -
qua 27: 1415 * 94%
Gord:
 
Prot:
 
Carbs:
48,14g
 
109,66g
 
130,61g
- -
ter 26: 1026 * 68%
Gord:
 
Prot:
 
Carbs:
35,12g
 
59,18g
 
115,56g
- -
outubro 2019
ter 22: 1152 * 77%
Gord:
 
Prot:
 
Carbs:
29,77g
 
80,34g
 
139,57g
- -
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