Calendário de Dieta de dani_111silva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2018
qui 8: 723 * 28%
Gord:
 
Prot:
 
Carbs:
30,32g
 
33,15g
 
82,38g
1971*  1248
qua 7: 1441 * 55%
Gord:
 
Prot:
 
Carbs:
84,26g
 
59,86g
 
117,45g
2021*  580
ter 6: 968 * 37%
Gord:
 
Prot:
 
Carbs:
60,08g
 
52,67g
 
52,64g
1920*  952
seg 5: 628 * 24%
Gord:
 
Prot:
 
Carbs:
14,28g
 
37,08g
 
87,74g
1840*  1212
dom 4: 795 * 31%
Gord:
 
Prot:
 
Carbs:
23,78g
 
59,61g
 
85,68g
2058*  1263
janeiro 2018
qua 31: 403 * 16%
Gord:
 
Prot:
 
Carbs:
20,74g
 
33,47g
 
19,12g
- -
ter 30: 1022 * 39%
Gord:
 
Prot:
 
Carbs:
69,71g
 
45,70g
 
60,31g
2043*  1021
seg 29: 1764 * 68%
Gord:
 
Prot:
 
Carbs:
120,76g
 
54,19g
 
124,49g
1997*  233
dom 28: 1346 * 52%
Gord:
 
Prot:
 
Carbs:
75,11g
 
71,72g
 
100,27g
2170*  824
sáb 27: 1282 * 49%
Gord:
 
Prot:
 
Carbs:
75,47g
 
54,71g
 
101,99g
- -
sex 26: 817 * 31%
Gord:
 
Prot:
 
Carbs:
31,82g
 
65,52g
 
66,16g
2183*  1366
qui 25: 1053 * 40%
Gord:
 
Prot:
 
Carbs:
54,44g
 
47,02g
 
93,75g
2152*  1099
qua 24: 1139 * 44%
Gord:
 
Prot:
 
Carbs:
57,36g
 
52,71g
 
102,56g
1904*  765
ter 23: 1307 * 50%
Gord:
 
Prot:
 
Carbs:
74,78g
 
59,27g
 
101,66g
1954*  647
seg 22: 589 * 23%
Gord:
 
Prot:
 
Carbs:
26,78g
 
55,98g
 
28,84g
2138*  1549
dom 21: 1168 * 45%
Gord:
 
Prot:
 
Carbs:
36,31g
 
59,20g
 
150,71g
- -
sáb 20: 998 * 38%
Gord:
 
Prot:
 
Carbs:
45,93g
 
66,49g
 
73,90g
- -
sex 19: 1272 * 49%
Gord:
 
Prot:
 
Carbs:
70,36g
 
65,45g
 
94,31g
1928*  656
qui 18: 1104 * 42%
Gord:
 
Prot:
 
Carbs:
53,96g
 
44,56g
 
113,37g
2043*  939
qua 17: 1036 * 40%
Gord:
 
Prot:
 
Carbs:
51,85g
 
70,79g
 
70,54g
2212*  1176
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